Body is a temple
Perform better, recover faster, heal injury and return to homeostasis.
Sauna Therapy
5 Best Infrared Saunas For Home [Australia]
Most athletes, high performers and biohackers are well aware of the benefits of sweating particularly during exercise, so we lay out 5 of the best types of infrared saunas that you can use for recovery at home.
HigherDOSE Home Sauna Blanket Review - A Game Changer For Sauna On A Budget
Its easy to rack up a big weekly sauna bill visiting recovery and wellness centres. We have opted for our own home sauna setup and it is a game changer for a cheap infrared sauna to use to home. Check our review of the HigherDOSE Home Sauna Blanket.
Benefits Of Infrared Sauna - Does It Actually Work?
Not just a trend - Infrared is becoming more and more mainstream and for a reason. Take a look at the top 4 reasons we unwrap for why you need to either visit a sauna space or purchase one of your own.
5 Must-Haves For The Ultimate Home Wellness And Recovery Setup
Now more than ever, humans need smarter exercise recovery and better wellness habits. We explore 5 absolutely essential bits of equipment to make the ultimate home recovery setup for athletes to average-joes.
Mihigh Home Infrared Sauna Blanket - An Honest Review
When we came across the Mihigh Infrared Sauna Blanket we were sceptical at first but decided to buy it and try it out…see what you should know before buying.
Cold Therapy
The Best Ice Bath Tubs of 2023 - Cold Plunge For At-Home Cold Water Therapy
With a plethora of ice baths tubs for sale online, we take a plunge into 10 of the best ways to start a cold plunge practice with a purpose built ice bath or by converting a chest freezer. Plus, the benefits and science of cold water immersion according to experts.
Who is Wim Hof? Methods To The Madness
What can the eccentric Polish ice warrior can teach you about recovery? He defies the commonly held rules of the autonomic nervous system and has a huge following - we take a look at the methods behind the Ice Man and the science behind the methods as well as a simple step-by-step guide on how to do the Wim Hof breathing technique.
4 Benefits Of Ice Baths That Might Surprise You
We take a deep dive into Ice Bathing. Painful bliss. That’s what it feels like to plunge yourself inside a bath full of ice with temperatures sitting anywhere between 2-5 degrees. Some might think you’re crazy, but there are many benefits to taking an ice bath.
Mobility
9 Best Types Of Muscle Recovery Foam Rollers 2021. Plus, How To Choose Your Roller
Essential bit of recovery kit to have at home, the foam roller should be an easy one to buy…but it isn’t. You would think it’s all the same being a simple tube of rubber, but it isn’t. We unwrap what to look for a what to avoid in your foam roller.
3 Small Fascia Release Tools For Muscle Recovery You Can Travel With In 2021 - Blackroll Blackbox Mini
Those who train regularly are already aware of the importance of consistency in muscle recovery, self massage and rest protocols. It is definitely harder than it should be to find simple, light, versatile and compact myo-fascial release tools that you can take anywhere - until now, that is.
Normatec Pulse 2.0 Muscle Recovery Boots Review - Are They Worth The Money?
The dream is to bounce back from whatever race or training session that's been thrown at you within a day. We are getting closer with these boots, trust us.
Natural Ways To Heal Back Pain - 6 Best Yoga Poses
Yoga has your back. Believe it or not, this practice can not only encourage a healthy relationship with the breath and mind, it can also assist with lower back pain. See our Top 6 poses.
Red Light Therapy
5 Best Red Light Therapy Panels Australia 2023 For Faster Muscle Recovery, Better Sleep And Clear Skin
Looking for the best red light therapy panels to buy in Australia? We give you our top 5 devices available in Australia ranging from full body with stands to compact, portable and affordable small red light therapy panels. See why biohackers have been using red light for years…
