Renu Therapy Cold Stoic 2.0 Ice Bath Review – The Ultimate Choice for Cold Plunge Connoisseurs?
Renu Stoic 2.0 Ice Bath Review
As someone who has gone over the bulk of ice bath tubs on the market with a fine toothed come, I understand the importance of finding the perfect product that meets your specific need, especially when spending up big on your cold plunge for home.
With the growing popularity of cold water immersion, it can be overwhelming to navigate the market and choose the right ice bath for yourself.
That's why I've taken it upon myself to review some of the top cold plunge tubs available for sale today, including the highly acclaimed Cold Stoic 2.0 from Renu Therapy.
Renu Therapy is a renowned brand in the cold tub space, catering to professional athletes, Hollywood celebrities, and everyday individuals who value health and wellness. Their flagship model, the Cold Stoic, offers a premium ice bath experience for those fully committed to the cold plunge lifestyle.
Let's take a closer look at the Cold Stoic 2.0 by Renu Therapy, and stack it up against a few of the other big players in the cold plunge market like Plunge, Ice Barrel, Blue Cube and Morozko Forge.
Within their ice bath tub collection, the Cold Stoic serves as the base model, while the Cold Stoic 2.0 has a few enhanced features for a slightly higher price. There are also a few larger options like the Siberian Cold Plunge for those who need to stretch out or something big enough for 2 people to plunge, as well as recently adding a portable Traveling Stoic option, strays away from the solid, fixed style tubs that Renu started with.
Is the Cold Stoic 2.0 worth it?
Absolutely! Let me tell you, cold water immersion is not for the faint of heart. Sure, if you haven’t done a lot of cold plunge and this is going to be your first ice bath purchased, it might be worth looking into a bit more before you spend over $10k on a cold plunge for home.
It's a lifestyle choice that requires commitment and dedication. I always recommend people spend a few weeks going to a wellness space that has an ice bath and spend the money on a few cold plunge sessions first to see if cold therapy is something you want at home and would make enough use of for the investment.
If you're already a devoted cold plunger like me, then investing in the Cold Stoic 2.0 is a decision you won't regret. Trust me, it's worth every penny to have the water icy, clean and ready for you and not have to do annoying and time-consuming trips for ice bags – this is just a barrier to a regular cold plunge practice!
Now, let's be clear: this isn't a product for beginners or occasional dippers. If you're still unsure about the benefits of cold plunging or if you're constantly on the go, this might not be the right fit for you. The Cold Stoic 2.0 is a luxury item designed for home use. It's like having a permanent addition to your property like an infrared sauna, it's a statement piece that enhances your lifestyle and you want to get solid use out of.
With a price tag of $9699USD, you might be wondering if it's worth the investment. Well, let me assure you that it is. The Cold Stoic 2.0 offers a range of customisation options, allowing you to personalize your ice bath experience. And the features? Yeh they have those too. You can customise pretty much every feature in the Renu Therapy Stoic 2.0 including adding an internal night light, choosing the timber colour and the finish colour.
The non-chemical purification system ensures a clean and safe water environment without the need for harsh chemicals. Plus, the integrated water chiller is ultra-efficient, providing precise temperature control and eliminating the hassle of dealing with ice.
The craftsmanship and quality of the Cold Stoic 2.0 are unparalleled. It's like the Rolex or Rolls-Royce of cold tubs. The attention to detail and the luxurious design make every plunge a truly indulgent experience. You'll feel like royalty as you immerse yourself in the icy water, knowing that you're enjoying the best of the best.
So, if you're serious about cold water immersion and you want a top-of-the-line iceless tub, look no further than the Cold Stoic 2.0. It's a game-changer that will take your cold plunging to the next level. Get ready to embrace the cold and experience the ultimate in comfort and convenience. Trust me, you won't be disappointed.
Features and Specifications
Dimensions
Exterior Dimensions: L 70” x W 33” x H 35"
Tank Dimensions: L 40" x W 25" x H 31"
Dry Weight: 350 pounds (159 Kg)
Filled Weight (with 95 US Gallons): Approximately 1,145 lbs
Power
Uses Standard 110 Volt
1/4 Horsepower Chiller
Typical Power Consumption (while Chiller active): 350-500 Watts @ 3-5 Amps
Noise Rating (while Chiller is active)
67 Decibels at a 2-inch distance from the large grill (with ventilation grills in place)
58 Decibels at approximately 3 feet from the large grill (with ventilation grills in place)
What does the Cold Stoic 2.0 come with?
When you buy the Cold Stoic 2.0 it will include:
Cold Stoic 2.0 Standard Tub
Ultra-Efficient, Integrated Chiller that can chill down to 36F (2.2C).
Advanced Filtration and Ozone Purification System
Matching Step Stool
Insulated Lid
5 Year Warranty
Cold Stoic Alternatives
As mentioned, we’ve reviewed most of the top ice bath tubs on the market, and there’s honestly no shortage of alternatives to the Renu Therapy Cold Stoic that we could recommend if it’s not your thing.
I completely understand that taste, preference and budget are varying factors for people shopping around for the ideal ice bath for home or gym space, and if this is for a dedicated wellness space, you want the design to match the aesthetic of your space.
There is no shortage of information, article, Youtube videos and ice bath reviews comparing products like Ice Barrel vs Plunge vs Blue Cube vs Morozko Forge vs Edge Theory vs Inergize vs Odin. All of these are amazing cold plunge tubs that suit a wide variety of CWI needs.
Here are few other options with varying styles, budget and design that you can check out which we have also reviewed and recommend:
Best on a Budget: Ice Barrel
Best Portable: Edge Theory Labs
Best Luxury: Cold Plunge
Who should buy the Cold Stoic?
Seasoned cold water therapy enthusiasts who have extensively explored the benefits of cold water therapy and are eager to incorporate it as a fundamental component of their exercise and recovery routine.
Cold water therapy aficionados seeking a top-notch ice-bath tub that offers premium features and a sleek, tasteful design.
High-performance athletes and ambitious professionals who require the physical recovery advantages that ice baths provide, such as an enhanced immune system, alleviation from muscle pain and inflammation, weight loss, and more.
Individuals desiring a 100% handmade-in-the-USA product that can be customised to meet their unique specifications.
Gym and wellness centre owners interested in providing cold plunges as an added service to their clientele.
Retreat hosts and event organisers in search of a reliable, high-end cold tub for their participants.
Those striving to take a proactive approach to their health and wellness. Cold plunging offers an array of health benefits, including improved circulation, weight loss, and relief from joint pain.
Who shouldn't get the Cold Stoic?
Individuals who are new to cold water immersion and have not fully committed to integrating ice baths into their regular health and wellness routine.
Those with a small budget and specifically looking for a portable or inflatable style ice bath.
Those with limited space and limited access, these tubs are heavy and require a space designed for the weight specifications of the tub
Things To Note About Renu Therapy Stoic 2.0
When you see the Renu tubs, there is no doubting that this is an ice bath for a luxury cold water therapy experience. There are just simply no other ice bath tub brand out there that offers the same level of design and feature customisation, apart from maybe Brass Monkeys, which are an ice bath in UK.
No Chemicals required
Cold Stoic 2.0 actually is low-maintenance which is attractive, and there’s no doubt it is miles better than the all too common starting point of converting the household chest freezer. While this is great temperature wise, the safety aspect and the convenience of having clean, filtered, sanitised water are just not there with the chest freezer conversion DIY option.
Renu Therapy’s Stoic 2.0 uses a natural 4-part purification system that uses an ozone generaor, replaceable filter, spa stick and dirt/oil buoy means there is no need for harsh chemicals to be added to your water to keep it clean.
No Plumbing required
The lack of extra plumbing requirements for the Cold Stoic 2.0 offers a very hassle free setup for most people, and the drainage valve has the ability to link up with a garden hose. Instead, the water flows through the Renu 1/4 HP water chiller which can be set to chill the water temperature down to as low as 36F (2.2C) and can run 24/7. The pump cycles an 20 Gallons every minute and never gets contaminated with harmful oils or chemicals. It also includes a removable large grate that catches larger debris and a flow-through, replaceable 50-micron water filter element for fine particles.
Multiple colour and timber options
The Renu Stoic 2.0 and the other Renu ice bath tubs offer a massive range of colour and timber choices which we love. For people making choices for a cold plunge tub for home or wellness space, this gives you the selection to match your design and aesthetic closely to make the cold plunge customised to your internal or external space.
When you go through the checkout on the Renu shop for their ice baths, it allows you to first choose your base colour in either Meterous Black, Bianco Roman Granite, Basalt Grey, Sira Grey Granite, Estonian Sandstone, Adriatic Grey and then choose your “breath deck” timber type between California Redwood, Pacific Cedar, Shou Sougi Ban Dark Burn or Shou Sougi Ban Tiger Stripe.
Not only that, you can upgrade the Stoic 2.0 and include a spa light for an extra $320 which offers both red and blue lenses for the ultimate night time plunge experience.
Warranty Period
The warranty on the Renu Stoic 2.0 is exceptional. The 5 year warranty is one of the big selling point for the Renu tubs in my eyes, and offers a confidence element that you know you will be supported with quality and design issues for a long period.
It is worth noting that the warranty only covers for defect that arise during normal use conditions, not for poor water chemistry, neglected filter care, freezing conditions, power outages, lack of attention to low water flow, or any other form of neglect, misuse, or abuse. Keep in mind, the 5 year warranty does not apply to the chiller unit, this only carries a one year warranty.
Frequently Asked Questions
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It's a luxury ice bath tub designed for cold water therapy, featuring advanced purification and temperature control systems.
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It includes a purification system without chemicals, customizable color and timber options, and an efficient integrated chiller.
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Benefits include enhanced physical recovery, improved circulation, and a luxurious, personalized cold therapy experience.
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It can reduce inflammation, aid muscle recovery, improve circulation, and enhance mental clarity.
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Regular use, such as several times a week, is recommended for consistent benefits.
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It's generally safe, but those with certain health conditions should consult a doctor first.
Final Word on Renu Stoic 2.0
The Renu Stoic 2.0 has got to be up there in the top three ice bath tub brands we have reviewed to date. All things considered, the Renu Therapy tubs really do stand up well against some of their main competitors like Plunge, Blue Cube and Morozko. In terms of design and overall quality, I would personally choose the Renu therapy tub over the Blue Cube or Morozko, and the really beautiful design just has way more character than the plain white bath tub style of the Plunge Cold Plunge.
Overall, I would offer the Renu Therapy Stoic 2.0 a strong score of 4.8/5 in the cold plunge department. The only thing they are really lacking is a powerful chiller unit, at 1/4hp this just isn’t quite as strong as some of the other big player which use a chiller unit 2-3 x stronger than this.
The modern aesthetic, mixed with a very cool selection of timber choices really gets me excited and is definitely what gives the Renu brand a strong edge in the ice bath tub market. Sure, the price is high, but this is no blow up plastic ice bath. This is something you will want to put on display!