The Best Red Light Therapy Panel 2024 - Buyers Guide For Faster Muscle Recovery, Better Sleep And Clear Skin
Not just for beauty bloggers…see the pick of the red light therapy panels for home recovery (plus discount codes)
Best red light therapy panels
Red light therapy and the use of red light panels and devices is a rapidly growing scientifically backed recovery method with light therapy benefits including speeding up injury recovery, reducing acne and improving skin health, faster wound healing, reducing scarring, improving sleep patterns and hair growth.
Red light panels and red light therapy devices generally come in concentrated red light globes, red light panels, red light masks, red light guns and even high end red light beds. Even infrared saunas are increasingly fitted with small red light therapy devices too. As a popular recovery modality and wellness routine, along with cold plunge and sauna, using red light devices is no longer confined to wellness spaces and clinical practice.
As red light therapy becomes more well known, more and more red light therapy panels, lamps and light therapy devices saturate the market. There are a huge variety of red light therapy devices but for this article we will focus purely on the best red light panels for recovery including full body red light panels, half body panels, handheld and portable red light panels and red light therapy panels with stands.
We have reviewed and tested a number of common and popular red light therapy panels for sale online 2024 and in this article we show you the science behind red light therapy; which is the best red light therapy device; how to choose a red light panel; and what are the benefits of red light therapy.
Best Red Light Therapy Panel Device - Our Top Picks
Best Quality: Infraredi Pro Max Red Light Panel
Use code RECOVERYGURU for 10% off
The Infraredi Pro Max red light panel is the only red light panel in Australia which is entered on the Australian register of Therapeutic Goods as a medical device. The Infrared red light panel has dual 6 Watt medical grade LED’s with a dimming mode function and Pulsing mode which allows you to choose your light frequency.
Overall Best Red Light Panel: Rouge Ultimate Full Body Red Light
Use discount code GURU for $50 off at checkout
The Rouge Ultimate is the overall best red light panel and really covers all bases with the ability to cover the whole body and allow you to do your favourite movements like yoga, meditation and training in front of full red light therapy coverage. It has superb irradiance with 2.75x more light density than their main rival Joovv.
Best Full Body Red Light Panel: BlockBlueLight Red Light Therapy Power Panel MEGA
Use discount code GURU for 10% off
The Block Blue Light Mega is the best red light panel Australia. The best and largest full body red light panel from Block Blue Light which has a massive 1500 watts of targeted red light and infrared light. Delivering 161mw/cm2 of power making it the most powerful of any red light therapy panel available in Australia too.
Best Mini Red Light Panel: MitoPro 300 Mini Red Light
Use discount code GURU for 5% off
This small red light box packs a punch and is the highest quality, most versatile red light device we’ve come across, perfect to set beside the bed to prep for sleep or at your desk. The panel includes a handy kickstand to allow you to hang the panel off the back of a door or hook for use in tight spaces where room is limited.
Best Budget Red Light Panel: Bon Charge Red Light Panel
Use discount code GURU15 for 15% off sitewide
This is the most cost effective option for red light therapy we’ve come across. A true anti-aging system that helps reduce inflammation, relieve pain, and rejuvenate your skin. The Bon Charge Mini red light panel is a handheld unit for targeting smaller areas of the body such as the face, joints, and smaller muscle groups. Its unique size and lightweight design make it perfect to take on the go and can easily be travelled with.
Best Red Light Lamp: TrueLight® Energy Scarlet Lux
The TrueLight Energy Scarlet Lux red light bulb features a unique patent-pending design that offers 4 different types of LED therapy lights which included two different wavelengths of red for rejuvenation, near-infrared for strengthening, and yellow for skin preparation; As well as two different lighting modes: steady for help in reducing pain and pulsating to assist with cellular healing.
Best Wattage: Sun Home Sauna 1800W Red Light Panel
Use code GURU for $75 discount at checkout
The Sun Home Sauna Pro red light panel is a high powered, full body red and near infrared light device designed to provide you with affordable, effective benefits in the comfort of your home. The Pro panel has 360 high powered 5watt LED’s, a 100,000 hour lifespan lights and an industry leading 5-year warranty.
Best Half Body Red Light Device: Platinum LED Biomax 450 Red Light Half Body Panel
Use discount code GURU for 5% off
In our quest to continue to find the best red light panel on the market we have tested a number of new red light therapy devices in Australia 2022 and have a panel to update our list of top picks - the Platinum LED Biomax 450. The highest amount of output of any other red/NIR LED therapy light that we have tested. Platinum LED’s 3 year warranty and 60 day trial period makes it an easy buy for testing out the benefits of red light therapy panel use in 2024.
Best Handheld Red Light Panel:
Solbasium Bright Hand Held Red Light Panel
This is the most cost effective portable red light therapy device option but only covers small areas for treatment. A true anti-aging system that helps reduce inflammation, relieve pain, and rejuvenate your skin. The Bright is the best handheld portable red light panel unit for targeting smaller areas of the body like the face, joints, and smaller muscle groups. Its unique size and lightweight design make it perfect to take on the go. Also comes with a USB type charging system and 1 year warranty.
Related Article: Top 10 Best Massage Guns in Australia 2024
What Is Red Light Therapy?
Red light therapy (RLT) definitely isn’t just for beauty and skin treatments. While traditionally red light panels and and other red light therapy devices have been used for skin health, science shows us that red light has a market in muscle recovery, sleep and other areas of wellness. Simply put, red light therapy uses concentrated wavelengths of red light to penetrate specific areas on the body to benefit healing and recovery. The light can go as deep as 10 millimeters, where it becomes absorbed by your cells. This is what is known as photobiomodulation, whereby the red light actually changes the biology of the cells, a mechanism that is backed by science.
Read Also: 5 Best Ice Bath Tubs For Cold Plunge Therapy At Home
Red light therapy devices involve the use of a red light panel with infrared wavelengths which are part of the electromagnetic spectrum and are part of the spectrum of light emitted by the sun. These types of light or wavelengths are super important for the optimal health of humans and red light therapy panels and lights essentially harness this light and concentrate it into a specific part of the body, or the entire body when using a full body red light panel.
The easiest way to think about using a red light therapy panel is by picturing a plant absorbing light through photosynthesis. Similarly, as humans we absorb light through the body for energy and are triggered by light signals through the eyes, both of which are essential for benefits like proper recovery from injury, wound healing, sleep signalling, improving mood, vitamin and mineral absorption and more. Light from the sun and other light devices are useful for optimal health.
Related Article: 7 Best Sleep Trackers Australia 2024
Since red light therapy panels stimulates a whole range of regenerative, sleep, pain relief, anti-inflammatory and health benefits, it is important to choose the best red light therapy device to make it worth the money you spend. We go into a little more detail below on the best red light therapy panels we have tried and tested at home in Australia throughout 2021, 2022 and now into 2024.
The Best Red Light Therapy Panels - Comparison And Buyers Guide
Our research and testing into the best red light therapy devices for home has show us the best and worst red light panels for sale online. When we do any red light panel review or testing period, we generally compare red light devices on a few important metrics.
Below we break down the best red light panels into these metrics and show you how you can choose the right red light for home. Using red light is an important tool with benefits for improving sleep, setting healthy circadian rhythms, boosting mitochondrial function and cell repair, good skin health, wound healing and more. The important choice is buying a red light panel for your specific use requirements.
Best Full Body Panel: BlockBlueLight Red Light Therapy PowerPanel - MEGA
Price: $$
Warranty: 3 years
Overall Rating: 9/10
The Red Light PowerPanel MEGA is the largest full body red light panel which has a huge 1500 watts of targeted red light and infrared light. Delivering 161mw/cm2 of power making it the most powerful of any red light therapy panel available.
The design of the PowerPanel series is ultra low EMF with no detectable levels at 3 inches, and they all use our FlickerSafe flicker free technology to ensure these true health devices and not causing harm in other ways. We have enjoyed the massive surface area the MEGA covers which allows you to do yoga, high intensity sessions and meditation in front of the panel. You can even link the red light panels to create a higher degree of body coverage of red light.
Read our full Block Blue Light PRO Red Light review here
Block Blue Light is the only company in Australia to have their panels fully compliant and certified to the correct Australian electrical safety standards for red light therapy devices. The red light panel comes with the power Cable, linking power cable, detailed User Manual, over-the-door hook, steel hanging cables, an adjustable pulley system and protective goggles.
Buy the Block Blue Light MEGA Panel online
Technical Specifications
Size: 128cm x 42cm x 6.5cm
Irradiance: >161mw/cm2 at 6 inches
Wavelengths: 660nm (red), 850nm (near infrared)
LED Count: 480 x 5w
LED Lifespan: 100,000 hours
Power: 1500W
Wavelengths: 660nm (red), 850nm (near infrared)
Flicker: <0.1%
EMF: <0.1%
Beam Angle: 30 degrees
Warranty: 3 Years
Best Overall: Rouge Ultimate Full Body Red Light
Price: $$$
Warranty: 3 years
Overall Rating: 10/10
Use discount code GURU for $50 off red lights
The Rouge Ultimate Full Body Red Light Therapy panel is the best overall red light therapy panel we have tested to date. Say goodbye to clunky modular panels and hello to the massive Rouge Ultimate - a robust one-piece red light therapy panel that is large enough to cover your entire body from the tip of your toes to the top of your head. This really gives you complete access to red light therapy and the ability to do full body practices like yoga, pilates, meditation and exercises in front of the red light panel.
Buy the Rouge Ultimate Red Light Panel on Rouge
Is it worth the price?
At $5299 it is understandable to balk at the price of the Rouge Ultimate which is understandable. You can also shop cheaper Rouge Panels if this price is not suitable for you. The Rouge Ultimate red light panel is reserved for only the most serious about red light therapy and for those who are looking for absolute full body coverage. The Rouge Ultimate is the perfect product if you are attempting to establish a large room with multiple red light panels for a unique red light wellness experience at a wellness space for example.
The Rouge Ultimate is a super high quality red light therapy panel and uses 1200 5 watt LEDs for a 6000 watt capacity Red Light Therapy panel that provides excellent irradiance at 100 mw/cm2 at 6 inches. The size and strength of the red light on the Rouge Ultimate makes it ideal for home recovery setups and treatment and also for more commercial spaces offering red light therapy like salons, spas, wellness centres, yoga rooms and gyms. All Rouge red light panels come with a 3 year limited warranty which gives us a lot of confidence to buy Rouge red light panel online.
Technical Specifications
Size: 165 cm x 55 cm x 5.8 cm
Irradiance: 100 mw/cm2 at 6 inches
Wavelengths: 660nm, 850nm (NIR)
LED Count: 1200 total LEDs - 600 LEDs @ 660nm Red for your skin and hair and 600 LEDs @ 850nm Near Infrared for deeper reach.
Weight: 34kg
Power: 13.4 amp @ 110v and 6.82 amp @ 220v
12 whisper quiet fans
Lifetime: 100,000 hours expected LED lifetime
Flicker: <0.1%
EMF: <0.1%
Beam Angle: 30 degrees
Warranty: 3 years
Best Mini: MitoPRO 300 Mini Red Light
Price: $$
Warranty: 3 years
Overall Rating: 9/10
Use discount code GURU for 5% off
The best mini red light panel for home is the MitoPRO 300 Mini Red Light Panel. The size of the MitoPRO 300 red light panel makes it ideal for bedside or desk mounting to target the face or other small areas of the body. The MitoPro 300 red light panel provides you with the full power and therapeutic effects of red light therapy in a sleek, and compact design and includes a handy stand for directional focus and mounting at home.
The small size makes the red light panel easy for storage when not in use, and perfect for treating targeted areas. This is the most practical red light therapy panel we have come across and is ideal for use in rooms with limited space like small apartments and small rooms. The practicality of the MitoPro 300 red light panel also extends to the built-in stand for positioning on tables or drawers and a door bracket for your option to hang off the back of a door, again, ideal for optimising space.
See Also: Best Sleep Mask Australia in 2024
The best part about all of the MitoPRO series of red light panels including the MitoPRO 300 mini red light is that they come with an industry leading 3 year warranty which gives you the ultimate confidence to buy their red light panels online particularly if you are buying your red light panel in Australia and having it shipped.
Buy the MitoPRO 300 Red Light Panel on Mito Red Light
Technical Specifications
Size: 28cm X 25cm X 8cm
Irradiance: >130mw/cm2 at 6 inches
Wavelengths: 660nm (red), 850nm (near infrared)
LED Count: 60
Power: 90W
Wavelengths: 660nm (red), 850nm (near infrared)
Flicker: <0.1%
EMF: <0.1%
Beam Angle: 60 degrees
Warranty: 3 Years
Best Red Light Lamp: TrueLight® Energy Scarlet Lux
Price: $
Warranty: 3 years
Overall Rating: 9/10
Use discount code GURU for 10% off
The Energy Scarlet Lux by Truelight is one of the newest (and most cost effective) red light devices to hit the market. Trulight was created by Dave Asprey, who has been a pioneer in the health and wellness industry, establishing some amazing products prior to Truelight.
The TrueLight Energy Scarlet Lux features a unique patent-pending design that offers 4 different types of LED therapy lights: Two different wavelengths of Red for Rejuvenation, Near Infrared for Strengthening, and Yellow for Skin Preparation; As well as two different lighting modes: Steady for help in reducing pain and Pulsating to assist with cellular healing.
This is a very well priced red light device at $139 in comparison to some of the other red light panels and it still produces the expected benefits. The added feature of the Scarlet Lux Red light lamp is that it includes a yellow light function. Yellow wavelength light may benefit as a drug-free alternative for skin redness and flushing, helps improve skin irritation, reduces rosacea, asssit in flushing waste from the skin, boosts lymphatic flow and reduce the appearance of tiny blood vessels on the nose/face.
This is a super portable type of healing red light device and it is also available in Australia. The stand for the red light lamp is sold seperately and costs $39 which means you have a fully adjustable, compact and effective red light device that can be move around the home for less than $200.
Buy the TrueLight Energy Scarlet Lux online
Technical Specifications
Size: 17.8cmx15cmx12.7cm
Timer: 20 minute built in timer
LED Lifespan: 50,000 hours
Power: 24W
Irradiance: >60 mw/cm2 at 7.5cm (3 inches)
Wavelengths: 6 settings and 4 wavelengths Red 660nm, Near-Infrared 850nm, Yellow 550nm
Flicker: Zero LED Flicker
EMF: <0.1% EMF
Beam Angle: 60 degrees
Warranty: 2 years
Best Quality: Infraredi Pro Max Red Light Panel
Price: $$
Warranty: 3 years
Overall Rating: 8/10
Use discount code RECOVERYGURU for 10% off
The Infraredi Pro Max red light panel is an excellent addition to the home wellness arsenal. What sets it apart are the multiple wavelengths it offers - 630nm, 660nm, 830nm, and 850nm through its Multiwave Technology. These different wavelengths cover a wide range of therapeutic benefits, from skin rejuvenation to muscle recovery.
Read our full Infraredi Pro Max panel review
Equipped with 6 Watt Dual Lens LEDs, this panel means business. The power-packed LEDs ensure you're getting a substantial dose of red and near-infrared light for maximum benefits.
The panel features cool settings like the Pulsing+ Mode for a different light therapy experience and the Dimming+ Mode, allowing you to adjust the intensity to suit your preferences. This flexibility is a definite plus, giving users the freedom to tailor their light therapy sessions.
One significant fact about Infraredi is that they are the only red light panel brand in Australia listed on the Therapeutic Goods Register. This listing means it complies with the stringent standards set by the Therapeutic Goods Administration, ensuring high quality and reliability, considering red light panels are classed as medical devices.
What's more, Infraredi offers a 60-day risk-free trial period, allowing users to test out the panel and see if it suits their needs. On top of that, there's a generous 3-year replacement warranty, showcasing the brand's confidence in its product's durability and performance.
Buy the Infraredi Pro Max online at Infraredi
Technical Specifications
Size: 91.5cm x 22cm x 6cm
Irradiance: >250mw/cm2
Wavelengths: 660nm (red), 850nm (near infrared)
LED Count: 60
Power: 90W
Wavelengths: 630 to 660nm (red), 830 to 850nm (near infrared)
Flicker: <0.1%
EMF: <0.1%
Beam Angle: 60 degrees
Warranty: 3 Years
Best Budget: Bon Charge Mini Red Light Panel
Price: $
Warranty: 3 years
Overall Rating: 6/10
The Bon Charge Mini red light therapy panel is our pick for the best budget red light therapy panel for home. At $399AUD the Bon Charge Mini red light panel offers a low cost but high value option to red light treatment. The truth is, you may find red light devices cheaper than this but beware of the quality in the light irradiance, light spectrum, battery life and other important tech specs. The Bon Charge Mini is one of the most easily portable red light panels we have seen and allows you to set it next to your bedside table or anywhere in the house really.
The side settings on the handheld Bon Charge Mini Red Light Panel allow you to transition between red light, near infrared or a combination of both for full healing potential. We like to use this smaller device mostly for the face and have found that it has a mild effect on promoting a better sleep as measured by our Whoop Strap 3.0 and the Go2Sleep ring.
Buy Bon Charge red light online now
Technical Specifications
Size: 150x95x35mm
Battery Life: Up to 2 Hours
Timer: 10-Minute Automatic Timer
LED Lifespan: 50,000 hours
LED Count: 12 x 3W
Power: 36W
Irradiance: >100 mw/cm2 at 7.5cm (3 inches)
Wavelengths: Red 660nm, Near-Infrared 850nm
Flicker: Zero LED Flicker
EMF: <0.1% EMF
Beam Angle: 60 degrees
Warranty: 2 years
How To Choose The Best Red Light Therapy Panel For Home?
In general, all red light panels and devices emit some degree of red light. If they don’t, you have the wrong device. Choosing the right red light therapy device for you involves a few key points of consideration:
1.Target area for using a red light panel?
The coverage area you are targeting is important to consider when choosing a red light therapy device for home as you need to choose a red light panel that will access that area of the body. If you are looking to target a larger surface area like the whole body, then you will obviously need a full body panel. If you are just looking to target a small area like the face, then one of the mini devices like the Aurora Mini would be suitable.
2. What is your budget for red light therapy panel at home?
Budget is always a consideration when buying health related devices like red light therapy panels. The reward of using a red light therapy panel needs to be weighed up with what price can be afforded for the gear. Of course, if you can afford it, we highly recommend full body types of red light therapy panels because with a smaller budget generally comes a smaller, lower quality panel.
3. What is the quality of the red light and design?
The irradiance and frequency of the light emitted by the red light therapy panel is extremely important when choosing a red light device. These factors are big determinants of the output and strength of red light that the panel gives to the body. Irradiance is the amount of energy a specific part of your body receives over a set period while using the device. That’s why this is perhaps the most important technical specification to consider when choosing red light because the higher the irradiance, the less time you will need to spend using the device to achieve the benefits.
4. What is the return and warranty policy on the red light panel?
The returns policy and warranty are generally a very good indication of the trust that the provider of the product has in their own product. Many of the quality red light therapy panels that we have tried like the Aurora Plus, offer a 30 day money back guarantee period to give you the opportunity to try out the red light panel for yourself before committing to it. The warranty also determines how secure you are if there are any issues with the product for repairs and breakages which is important to consider for the long term use of the red light panel.
5. What do the reviews say about the red light therapy panel?
More often than not there will be a well documented account of what other buyers have to say about the red light therapy panel in question and people will leave reviews on the product. There are generally loads of Youtube reviews on well established products and brands where people have tested out the product and have something good bad or indifferent to say about the product. This is a good way to make sure there is no patterns of bad reviews or poor feedback on a product and another way to ensure you are buying a well rounded, well tested and well liked device.
Red Light Panel Comparison
Each red light therapy device has different uses, strengths, light irradiance and wattage levels. Generally, the larger panels afford you a higher irradiance and wattage level for a stronger treatment, meaning you have to spend less time in front of the red light to achieve the same result. When buying a red light therapy panel for home or gym it is important to understand how to compare red light panels for quality and how it generally is reflected in price and design.
Block Blue Light has a fantastic table that shows the difference in typical red light therapy panel technical specifications in their range which you can view on any of their red light therapy panel description pages.
Block Blue Light Red Light Therapy Panel range comparison
Frequently Asked Questions
What are the benefits of red light therapy?
The benefits of red light therapy include:
Improved hair growth
Faster muscle recovery
Improves elasticity of collagen fibres
Improves sleep latency and sleep quality
Relieves muscle spasms
Improves blood flow
Reduces inflammation reduce joint stiffness
Aids pain relief
May improve testosterone levels
Heal acne and skin blemishes
Does red light therapy work through clothes, bandages or dressings?
No, red light therapy does not work through clothes or dressings.
The light from the red light panel, lamp or device is absorbed through the skin so unfortunately anything that is blocking the light from penetrating the skin, like clothing, will reduce the effectiveness of the red light. Picture it like a tinted window in a car - the strength of the light that hits your eyes through a tinted window is much less than through a completely clear window or no window. To get the best benefit from your red light therapy device we suggest you go bare and naked for full benefits!
See also the blog post from Rouge Red Light - 10 Mistakes You Might Be Making Using Red Light Therapy At Home for more common mistakes to avoid to maximise the benefit of red light therapy.
Who should use red light therapy?
Red light therapy should be used by everyone.
The reason we initially invested in a couple of different red light therapy panels was to test their effects on both optimising sleep and improving muscle recovery. That being said, red light therapy is a game changer for biohackers, athletes and average joes looking to improve recovery speed, get the best quality sleep possible and improve healing. It almost goes without saying that anyone seeking benefits relating to skin health and healing acne should already know about red light therapy, but if you’ve been living under a rock red light therapy is definitely a must have for improving skin vitality and clarity.
What are the risks of red light therapy?
There are no risks of red light therapy.
Red light therapy is a natural process that uses an extremely low risk source of light making it very safe for anyone to use. We did thorough research on red light therapy before using it and found it extremely hard to uncover any risks associated with regular or even excessive use of red light for recovery. Because red light therapy exposes the skin to levels of light that are not at all harmful, it makes it almost impossible to over use your red light therapy panel, light or bed. Because of this factor, there is basically zero risk or danger with using red light therapy.
Despite this, we recommend limiting your use of red light therapy devices to a reasonable level. We aim for no greater than 2 hours of red light therapy per day, which prevents misuse when using your red light therapy panel at home and minimises the chances of causing any damage to the skin or eyes.
Do red light therapy devices emit EMF’s?
Image: Rouge Australia
The truth is, all electronic devices emit some degree of electromagnetic radiation. The key to minimising the level of EMF’s emitted by red light panels and other red light therapy devices is the way they are engineered. When buying a good red light panel we always look for red light devices that can prove that they are low EMF and low flicker which minimise any negative effects. What is flicker in a red light, you might ask? Flicker can occur in any light and simply refers to a defective change or intermittent irradiance of light emitted.
Exposure to flicker has been linked to headaches and strain when over exposed, so it is best to buy red light brands that can guarantee a low flicker in their panels like Mito Red Light and Rouge Care Red lights do. Block Blue Light have also designed all their PowerPanel series all to be ultra low EMF with no detectable levels at 3 inches, and they all use our FlickerSafe flicker free technology to ensure their red light panels are as safe as possible.
Is red light therapy safe to use during pregnancy?
As there has been zero clinical research conducted on the use of red light therapy panels and other devices for women who are nursing or pregnant, it is difficult to say whether red light is completely safe or not. If you are a pregnant or nursing mum considering using a red light panel for improving sleep, skin, muscle recovery or any of the other benefits it is important to consult your healthcare provider about when it is safe to use red light therapy and when you should keep it to a minimum.
Final Word On Best Red Light Panel
If you have made it to the end of this article we are excited for you to buy a red light therapy device and the aim of writing this is certainly to make it easier for you to choose the best red light panel to use at home, on the go or in your wellness space or gym. It goes without saying that you should always consult a professional before using red light therapy for medical purposes. We have seen some incredible results with our sleep, recovery and readiness as measured by our Whoop Strap.
To date, the best red light therapy panel we have tried and tested is the Block Blue Light Red Light Panel. Second to that is the Rouge Red Light panels which are not shipped to Australia and more suited to those buying for use in the USA. There are many many red light therapy panels out there and we encourage you to do your own research when committing to a device because they are not all created equally. Checking out other red light panel reviews and customer feedback on each red light panel is a very valuable way to spot common issues or common positives on each product before you actually make a purchase.
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