Blog - Recovery Guru

BEST INFRARED SAUNAS OF 2026 CHECK INFRARED SAUNAS

BEST GROUNDING SHEETS OF 2026 CHECK GROUNDING SHEETS

BEST ICE BATHS OF 2026 CHECK ICE BATHS

BEST SMART RINGS OF 2026 CHECK SMART RINGS

BEST GROUNDING MATS OF 2026 CHECK GROUNDING MATS

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hotsuit 904 max sauna suit review

HOTSUIT Sauna Suit Review (2026): Sweating it Out in Style

Denzel Suelto, CPT January 7, 2026

a woman removing her shoes so she can start grounding or earthing

Can I Wear Clothes When Grounding?

Chris Woolley January 3, 2026

an elderly woman using a sauna and assisted by a younger woman

Can Elderly People Use Saunas Safely?

Holly January 12, 2026

best post-workout snacks for muscle recovery

What to Eat After a Workout: 15 Snacks That Help You Recover Faster

Denzel Suelto, CPT January 3, 2026

A tester tries out an LED light therapy mask during our review process. Red light (around 630 nm) penetrates to boost collagen and reduce wrinkles, while other colors like blue aim to calm acne. All the masks we selected use safe, therapeutic light intensities to improve skin with consistent use.

The Best Red Light Therapy Face Masks in Australia (2026)

Denzel Suelto, CPT January 3, 2026

why is my grounding device shocking me

Why Does My Grounding Device Shock Me?

Denzel Suelto, CPT November 30, 2025

blockbluelight red light power panels review

BlockBlueLight Red Light Therapy Panels Review (2026): Is It That Good?

Denzel Suelto, CPT January 3, 2026

stainless steel vs silver grounding sheets

Stainless Steel vs. Silver Grounding Sheets: Which is Better?

Denzel Suelto, CPT January 3, 2026

can i use sauna after surgery

Sauna After Surgery: Risks, Tips, and Potential Benefits

Denzel Suelto, CPT September 30, 2025

how long to do grounding

How Long Should You Do Grounding?

Denzel Suelto, CPT September 23, 2025

how to build a sauna properly diy

How to Properly Build Your Own DIY Sauna at Home

Brenton Barker January 3, 2026

innerlight sauna outdoor sauna review

Innerlight Full-Spectrum Outdoor Infrared Sauna Review (2026): Is It Worth Buying?

Denzel Suelto, CPT January 3, 2026

grooni earthing bedsheet review

Grooni Earthing’s Bedsheets Are Better Than You Think and Here’s Why

Denzel Suelto, CPT January 3, 2026

infraredi australia review

Infraredi Australia Review: My Experience with the Pro Max Red Light Therapy Panel

Denzel Suelto, CPT August 21, 2025

best free workout apps australia

Australians Love These 10 Best (And Free) Fitness Apps

Denzel Suelto, CPT January 3, 2026

massage gun vs foam roller

Massage Gun vs Foam Roller: Comparing Performance and Value

Jayce Love January 3, 2026

post-workout nutrition

The Best Post-Workout Nutrition Guide for Beginners

Denzel Suelto, CPT January 3, 2026

what is wim hof method

All You Need to Know About The Wim Hof Method

Denzel Suelto, CPT January 3, 2026

how to relieve sore muscles or dom

How to Relieve Sore Muscles (DOMS Relief)

Denzel Suelto, CPT January 3, 2026

grounding while sleeping

Is It Okay to Use Grounding Products While Asleep?

Sébastien Noiret January 3, 2026