Blog - Recovery Guru

why is my grounding device shocking me

Why Does My Grounding Device Shock Me?

Denzel Suelto, CPT October 18, 2025

blockbluelight red light power panels review

BlockBlueLight Red Light Therapy Panels Review (2025)

Denzel Suelto, CPT October 14, 2025

stainless steel vs silver grounding sheets

Stainless Steel vs. Silver Grounding Sheets: Which is Better?

Denzel Suelto, CPT October 1, 2025

can i use sauna after surgery

Sauna After Surgery: Risks, Tips, and Potential Benefits

Denzel Suelto, CPT September 30, 2025

how long to do grounding

How Long Should You Do Grounding?

Denzel Suelto, CPT September 23, 2025

how to build a sauna properly diy

How to Properly Build Your Own DIY Sauna at Home

Brenton Barker September 4, 2025

innerlight sauna outdoor sauna review

Innerlight Full-Spectrum Outdoor Infrared Sauna Review (2025): Is It Worth Buying?

Denzel Suelto, CPT September 13, 2025

grooni earthing bedsheet review

Grooni Earthing Bedsheet Review (2025): Does It Actually Work?

Denzel Suelto, CPT August 25, 2025

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Infraredi Australia Review: My Experience with the Pro Max Red Light Therapy Panel

Denzel Suelto, CPT August 21, 2025

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Top 10 Free Fitness Apps Australians Are Using in 2025

Denzel Suelto, CPT August 5, 2025

massage gun vs foam roller

Massage Gun vs Foam Roller: Comparing Performance and Value

Jayce Love July 28, 2025

post-workout nutrition

The Best Post-Workout Nutrition Guide for Beginners

Denzel Suelto, CPT July 22, 2025

what is wim hof method

All You Need to Know About The Wim Hof Method

Denzel Suelto, CPT July 21, 2025

how to relieve sore muscles or dom

How to Relieve Sore Muscles (DOMS Relief)

Denzel Suelto, CPT July 20, 2025

grounding while sleeping

Is It Okay to Use Grounding Products While Asleep?

Sébastien Noiret July 11, 2025

massage gun buyer's guide

Everything You Need to Know About Massage Guns

Denzel Suelto, CPT July 9, 2025

what to do after a sauna

Things to Do After a Sauna Session

Holly July 9, 2025

cryotherapy vs ice bath

Cryotherapy vs. Ice Baths: What’s the Difference?

Jayce Love July 8, 2025

woman inside a sauna sweating intensely

Can a Sauna Detoxify Your Body?

Holly June 30, 2025

recovery guru primal ice review

Primal Ice Changed the Way I Do Cold Plunges: Here is What I Think

Denzel Suelto, CPT June 30, 2025