For some, meditation is a common practice apart of a well-rounded recovery routine. For others, meditation is a sought-after practice that is often overridden by excuses to not continue after the first attempt.

Sometimes, we just need a little help. So, we’ve compiled some of the best Free meditation apps so the next time you go to scroll Instagram in avoiding to meditate, you’ll be able to jump onto one of these easily accessible app to find your zen zone, right in your finger tips. Then, there really is no excuse.

Guided meditation is not just for beginners, it can be a great way to deepen your practice and expose yourself to new meditative states. Our mind is a powerful beast and for some it can be hard to reign in. With the help of modern technology, these apps provide you the opportunity to calm that anxious mind - Free. Of. Charge. So let’s get into it

#1 Insight Timer

Bottom line: With over 95,000 guided meditations, your bound to find something that resonates with you. And maybe, just maybe, that something will change your life. Whether you want to manage sleep and stress better, or simply want more clarity in your life, Insight Timer is a great place to start. Their download ratio to actual meditation and metrics of people returning each week are significantly high at 63%. All those resources lie in the palm of your hand. Get to it.

Rating 4.8/5

#2 Smiling Mind

Bottom line: “Thrive inside” is their moto and we like what we see. A completely free app that allows you track your meditation sessions, mark your favourites and jump into sessions that are as little as 10 minutes a day. It’s interface is extremely user-friendly and can be used by parents & kids alike. The business rests on the assumption that mediation needs to be accessible and we couldn’t agree more.

Rating 4.4/5

#3 Calm

Bottom line: You’ve probably seen this one around. From the likes of Shawn Mendes, Matthew McConaughey and Harry Styles being it’s celebrity ambassadors, they have shared their own journey and resources throughout the app, in the hope that you too, can find peace and calmness. Calm offers a 7-Day Free Trial after which costs as little as less than $7.00 AU a month. If you want to improve the quality of your sleep and reduce your reaction to the everyday stressors of life. Calm is for you.

Rating 4.9/5

#4 MyLife Meditation

Bottom line: Formally known as Stop, Breathe, Think, now known as MyLife Meditation: Mindfulness, this app has won the hearts of many. It’s daily check-in design allows you to be self-aware so you can be equipped for some of life’s challenges that often pass you by. It’s no wonder this one has won awards. The idea is to develop simple habits. We know it takes 66 days to learn a new habit, so why not start now? If you want to sleep better, think better and feel better - this one is for you.

Rating 4.6

#5 Sattva

Bottom line: Featured in Forbes, Vogue and Women’s Health, this one is a hidden a gem. The Sattva app is built-off the ancient traditions of Meditation as it draws upon the Vedic principles that include, chanting and mantras. These are delivered by professional Sanskrit scholars who have experienced moving people into a deep, meditative state. “Where ancient meets modern in the palm of your hand.” So go on and discover a new world of meditation and a higher sense of purpose with Sattva.

Rating 4.5/5

#6 (BONUS) Waking Up

Bottom Line: Not just another meditation app.
Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life.
Join Sam Harris—neuroscientist, philosopher, and New York Times best-selling author—as he explores the practice of meditation and examines the theory behind it. We have been subscribing to and using this app the most out of any in this list and there is a reason for that. Sam Harris has some amazing, world renowned thinkers with their own series on this app and we have noticed such a significant awakening in mindfulness practice using this app in particular.

Rating: 4.7/5

Conclusion

In conclusion, the world of meditation has never been more accessible and user-friendly, thanks to the emergence of free meditation apps. We've explored five outstanding options in this article, each offering unique features and benefits to cater to different preferences and needs.

Whether you're a seasoned meditator looking to deepen your practice or a beginner seeking to reduce stress and find inner peace, these apps provide a gateway to mindfulness, relaxation, and personal growth. From guided sessions to customizable timers, from soothing sounds to in-depth courses, these apps offer a wealth of resources to help you embark on a journey of self-discovery and mental well-being.

In an increasingly hectic and fast-paced world, these free meditation apps stand as invaluable tools, reminding us that tranquility and mindfulness are within reach for everyone, regardless of their busy schedules or limited budgets. As you embark on your meditation journey with these apps, remember that consistency and commitment are key. The true benefits of meditation unfold over time, as it becomes an integral part of your daily routine, nurturing your mind, body, and spirit.

So, take a moment to explore these apps, find the one that resonates with you, and embark on a path towards greater peace, mindfulness, and a healthier, more balanced life. The journey inward is a transformative one, and with these apps at your fingertips, it has never been easier to embark on that profound voyage of self-discovery.

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