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Finding the best protein powders in Australia can help with muscle growth, recovery, weight loss, or just meeting your daily protein needs. But with so many options, especially for Aussies comparing local and international brands, it’s easy to get lost. Whey or plant-based? Isolate or concentrate? And which ones actually taste decent enough to take regularly?
In this article, we rank the 10 best protein powders in Australia based on specific categories (like best overall, best vegan, best for athletes, etc.) so you can find the perfect fit for your needs. We’ll keep things simple and conversational, just like a friend guiding you – no dense science lecture here (though we will mention a few studies to back things up). All of our picks are widely available (most can be found on Amazon Australia), and we’ve focused on keeping the info up-to-date and accurate for 2025. By the end, you’ll know exactly which protein powder might be your new go-to.
Below is a section where you can see all 10 of the best protein powders readily available in Australia. If you need a more detailed explanation and personal anecdotes of each, skip the next part.
Quick Glimpse of the Best Protein Powders in Australia (2025)
| Protein Powder | Highlight | Best For |
|---|---|---|
| Optimum Nutrition Gold Standard Whey | Best Overall | Anyone looking for a reliable, high-quality whey protein with great taste and digestibility. |
| Dymatize ISO100 Hydrolyzed | Best Fast-Digesting | Those who want a lean, ultra-fast absorbing protein for pre/post-workout or lactose sensitivity. |
| Optimum Nutrition Gold Standard Casein | Best Slow-Release | Nighttime users looking to fuel recovery during sleep or extend satiety between meals. |
| Amazonia Raw Protein Isolate | Best Vegan | Vegans or dairy-free individuals seeking a clean, gut-friendly plant-based protein. |
| MuscleTech Nitro-Tech | Best for Muscle Gain | Lifters and athletes who want whey plus creatine for enhanced performance and size. |
| Maxine’s Burn | Best for Weight Loss | Anyone cutting calories who wants a low-calorie shake with added fat-burning ingredients. |
| Optimum Nutrition Serious Mass | Best Mass Gainer | Hardgainers or anyone who needs high-calorie nutrition to put on size fast. |
| Pure Product Australia WPI | Best Budget | Those who want quality protein at an affordable price without unnecessary extras. |
| BSN Syntha-6 | Best Tasting | People who crave dessert-like shakes and want a protein they’ll look forward to drinking. |
| Vital Proteins Collagen Peptides | Best for Joint & Skin Health | Those focused on joint support, healthy skin, and non-dairy protein supplementation. |
How We Rate the Protein Powders
Every protein powder on this list was chosen based on actual use, ingredient transparency, reputation, and real-world feedback. Here’s what we looked at to decide what made the cut—and why.
1. Protein quality and source
We gave priority to powders that use high-quality, complete protein sources. For whey, that means isolate or hydrolyzed forms got extra points for purity and absorption. For plant-based options, we looked for blends that deliver a full amino acid profile, not just single-source proteins.
2. Effectiveness based on goal
We didn’t just say “this one’s great”—we matched powders to actual goals. Whether you’re trying to bulk up, lose weight, or support recovery after long workouts, each product had to deliver for its category. If a shake promised muscle support, we checked if it had enough leucine and BCAAs. For weight loss? It had to be low in calories and sugar but still filling.
3. Taste and texture
This part really matters. You could have the best macros in the world, but if it tastes like chalky cardboard, you’re not going to stick with it. We leaned on both personal experience and buyer feedback to find powders that actually taste good and mix well—because nobody wants a clumpy mess.
4. Ingredient transparency
We read labels closely. Are there unnecessary fillers or mystery blends? Are macros clearly stated? We gave preference to brands that tell you exactly what you’re getting—no surprises, no weird proprietary formulas.
5. Value for money
We didn’t just chase the most expensive tubs. Some powders are hyped up and overpriced, while others offer great quality for less. We looked at cost per serving, ingredient quality, and whether it actually justifies the price tag.
6. How it made us feel
This one’s personal but important. A great protein powder shouldn’t cause bloating, fatigue, or any weird side effects. If something left us feeling sluggish, gassy, or just off, it didn’t make the top list—simple as that.
7. Availability in Australia
Every product had to be easily available for Aussies—either through Amazon Australia or local sellers. We didn’t include anything that’s impossible to find or requires overseas shipping headaches.
1. Best Overall: Optimum Nutrition Gold Standard 100% Whey
Optimum Nutrition’s Gold Standard Whey wins best overall because it has top-notch quality, excellent amino acid profile, low in unwanted extras, widely trusted, and delicious.
Ingredients: Protein Blend (Whey Protein Isolate [MILK], Whey Protein Concentrate [MILK], Whey Peptides [MILK], (Emulsifier: Soy Lecithin), Flavors [MILK], Cookie Crumbs [GLUTEN, Soy], Salt, Thickeners (460, 415, 407), Sweetener (955).
Editor’s Rating: 4.4/5.0
Flavors Available: Double Rich Chocolate, Chocolate Peanut Butter, Cookies & Cream, Strawberry, Vanilla Ice Cream, Chocolate Malt
When it comes to whey protein, Optimum Nutrition (ON) Gold Standard 100% Whey is practically legendary. If you ask gym-goers or athletes in Australia (or anywhere, really) for a top protein recommendation, chances are this will come up. It’s been around for years and has consistently set the bar for quality and taste. So what makes Gold Standard Whey our pick for best overall protein powder?
High-Quality Whey Blend: ON Gold Standard is a blend of whey isolate, whey concentrate, and whey peptides. This means you get a mix of fast-absorbing protein (from the isolate and peptides) along with a bit of the whole-food goodness from concentrate. Each scoop gives about 24 grams of protein, with minimal carbs and fat. It’s also rich in naturally occurring branched-chain amino acids (BCAAs) like leucine, which is a key amino acid to kickstart muscle protein synthesis (the process of building and repairing muscle). Essentially, you’re getting a high-quality complete protein that your muscles can readily use.
Lean and Easy to Digest: One big plus – it’s low in sugar and is gluten-free. Many flavors have only 1–2 grams of sugar. The formula also includes enzymes (like lactase) to help with digestion, so even if you’re slightly lactose-sensitive, you might handle this whey just fine. Countless users report that Gold Standard Whey is gentle on the stomach and doesn’t cause the bloating that some cheaper protein powders do. This makes it a great everyday protein for most people, whether you’re an athlete or just someone trying to up your protein intake for health.
Tastes Great, Mixes Easily: Another reason it’s “gold standard” is the taste and mixability. It comes in a ton of flavors – Chocolate, Vanilla Ice Cream, Mocha Cappuccino, Rocky Road, you name it – and they generally taste really good without being overly sweet. The texture is smooth and it mixes easily in just a shaker bottle with water or milk. No one wants to choke down clumps, and with this powder you won’t have to. In fact, many Australians mention that ON Whey “has incredible flavors” and is easy to drink every day. If you’re new to protein shakes, this one will set a positive first impression.
Proven by Popularity: While popularity isn’t everything, it does say something when a product consistently tops best-seller lists. ON Gold Standard Whey is one of the best-selling protein powders on Amazon Australia and in supplement stores. It has thousands of positive reviews globally, which adds confidence that what you’re getting is effective and reliable. People use it for post-workout recovery, as a protein boost in smoothies or oats, or even as a midday snack. It’s truly a versatile all-rounder.
Scientific Backing: Whey protein like ON Gold Standard is a complete protein source that has been shown in research to be highly effective for supporting muscle growth and recovery. For example, a comprehensive 2018 meta-analysis found that protein supplementation (most studies were on whey) significantly enhances gains in muscle size and strength during resistance training. Whey’s fast-digesting nature and high leucine content help stimulate muscle protein synthesis quickly, which is great right after a workout when your muscles are craving nutrients. It’s also beneficial for weight management – a higher protein diet can help preserve muscle and reduce hunger when you’re trying to lose fat. In short, the science supports what fitness folks have known anecdotally for years: a quality whey protein like this can be a huge help in reaching your fitness and nutrition goals.
2. Best Digesting Whey for Pre/Post-Workout: Dymatize ISO100 Hydrolyzed
Dymatize ISO100 is our winner for a fast-digesting whey isolate that’s perfect for pre/post-workout use and for those with sensitive stomachs. It’s pure, potent, and gets to your muscles quickly.
Ingredients: Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Natural and Artificial Flavors, Soy Lecithin, Salt, Potassium Chloride, Sucralose, Steviol Glycosides (Stevia)
Editor’s Rating: 4.1/5.0
Flavors Available: Gourmet Chocolate, Gourmet Vanilla, Cookies & Cream, Chocolate Peanut Butter, Cocoa Pebbles, Dunkin’ Mocha Latte, Birthday Cake
If you’re looking for a whey protein isolate that’s ultra-fast digesting – ideal for right before or after your workout, or for anyone with lactose intolerance – Dymatize ISO100 is our top pick. This protein powder has gained a devoted following, especially among athletes and bodybuilders, for its purity and quick absorption. ISO100 is a hydrolyzed whey protein isolate.
“Hydrolyzed” means the whey protein has been broken down into smaller peptides (basically pre-digested a bit), which makes it absorb faster. Isolate, by definition, is the purest form of whey, filtered to remove most of the carbs and fat. The result? You get ~25 grams of protein per serving with usually <1 gram of carbs and <1 gram of fat – incredibly lean. It’s also lactose-free due to the filtering, so it’s very friendly for those who get an upset stomach from regular dairy proteins.
Rapid Absorption for Workouts: Because ISO100 is so refined and hydrolyzed, it mixes up clear and light, almost like a juice (some fruit flavors exist) or a light milk. This makes it perfect as a pre-workout or intra-workout protein drink – you can sip it and it won’t feel heavy or sit in your stomach. In fact, research shows that taking protein either right before or right after a workout yields similar muscle-building benefits, as long as you get that protein around your exercise window. So, if you prefer to fuel up before hitting the gym, ISO100 is a great choice because it digests so quickly. It delivers amino acids to your muscles fast, which can jump-start recovery even as you’re training. And if you take it post-workout, it’ll get to work in minutes to help repair muscle fibers. Essentially, this isolate gives you flexibility on timing without compromising results – no more worrying about the mythical “anabolic window” being missed.
Light and Easy on the Stomach: Many users comment on how light ISO100 feels. Since it’s lactose-free and low in additives, it’s very easy to digest. You won’t get that bloated, overly full feeling that some protein shakes can cause. This is a huge plus if you want to have a protein shake before a workout; nobody wants to work out on a heavy stomach. ISO100 solves that – you can take, say, a half-scoop or full scoop 30–60 minutes pre-exercise, and feel energized but not weighed down. It’s also a smart pick for people who have digestive issues with other proteins. Even those with sensitive stomachs often do well with hydrolyzed isolate.
Flavors and Mixability: Dymatize offers ISO100 in some fun flavors (Gourmet Chocolate, Vanilla, Cookies & Cream, Fruity Pebbles cereal flavor – yes, that exists!). Despite being an isolate, the flavors are surprisingly enjoyable and not just “plain.” It mixes instantly with water – a few shakes in your bottle and it’s dissolved, no clumps. The texture is thinner than a whey concentrate shake; some describe it as more watery (which is expected for an isolate). That can actually be refreshing, especially if you’re mixing it with just water during a sweaty workout or if you’re not a fan of thick shakes.
Why It’s Great for Athletes: Serious athletes often choose ISO100 not just for the fast digestion, but also because Dymatize prides itself on quality testing. (Fun fact: This product has been tested under the Informed-Choice program for sport, meaning each batch is tested for banned substances, which is a reassurance if you compete). It’s also packed with BCAAs – about 5.5g including 2.7g leucine per serving – which are crucial for muscle recovery. And since there are no extra bells and whistles (no added creatine, no herbal stuff, etc.), you can easily fit it into any nutrition plan. It’s basically pure protein, nothing more, nothing less.
Keep in Mind: ISO100 is a bit pricier per serving than regular whey powders, because of the extra processing to make it hydrolyzed isolate. It’s best used when you need that purity and speed. If you’re on a tight budget and not lactose intolerant, a standard whey (like our best overall pick) could cover your daily needs and you might save ISO100 for around workouts. But if your budget allows or your stomach demands something ultra-clean, ISO100 is worth it. The results and comfort speak for themselves.
Scientific Backing: Whey isolate will provide the same muscle-building amino acids as regular whey, just absorbed faster due to less other nutrients slowing it down. While timing isn’t everything (total daily protein is key), consuming fast protein around workouts can help maximize muscle protein synthesis. A 2017 study by Schoenfeld et al. found that as long as protein is consumed either pre- or post-workout, muscle adaptations are similar. So, having ISO100 before training is as good as right after – pick what suits your schedule. And if you train twice a day or have short recovery windows, a fast protein can be beneficial to speed up refueling.
3. Best Slow-Release Nighttime Protein: Optimum Nutrition Gold Standard 100% Casein
If your goal is maximum recovery and muscle growth, pairing a fast protein (like whey) during the day and a slow protein (like casein) at night covers all your bases. And even if you’re just looking to curb hunger at night or maintain muscle while sleeping, a scoop of ON Casein before bed is an easy and effective habit.
Ingredients: Micellar Casein, Cocoa, Natural and Artificial Flavours, Salt, SOY Lecithin, Cellulose Gum, Xanthan Gum, Acesulfame Potassium (61 Mg/Serving), Carrageenan, Sucralose.
Editor’s Rating: 4.1/5.0
Flavors Available: Chocolate, Chocolate Peanut, Vanilla, Cookies and Cream
Why Casein? Protein timing isn’t super complicated, but one smart strategy many people follow is having a slow-digesting protein before bedtime. This helps feed your muscles overnight while you sleep. For that purpose, casein protein is king, and our pick is Optimum Nutrition Gold Standard Casein. It’s the sister product to the ON whey we discussed, but made of pure casein (from milk), which digests much more slowly.
Optimum Nutrition Casein’s Features: ON’s Gold Standard 100% Casein provides about 24 grams of protein per scoop, with very low fat and sugar. It’s a micellar casein, which is the natural form of casein as it is in milk, known for the slow-release properties. In practical terms, when you mix this powder with liquid, it comes out thicker than whey – almost like a shake that’s halfway to a pudding, especially if you mix it with a little less water or milk. Many people actually love this, because it feels like a creamy dessert (pro tip: mix the chocolate or vanilla casein with just a bit of water or milk to make a “protein pudding” before bed – it’s delicious and feels like a treat!). Because it’s thicker, it’s also quite satiating. If you’re dieting or tend to get late-night snack cravings, having a casein shake or pudding can fill you up and keep you satisfied till morning. That can help prevent sneaking in a midnight snack.
Usage and Digestibility: We recommend ON Casein as a nighttime protein – for example, you could take it as your last meal of the day, or if you have long stretches between meals in the day, it could work then too. It takes around 5–7 hours to fully digest. This means a steady stream of amino acids going into your bloodstream over time. It’s worth noting that some people find casein slightly less easy on the stomach than whey (since it clumps in the gut by design). However, most adjust fine – start with maybe half a scoop to see how you do. ON’s formula is very pure micellar casein without a bunch of additives, so it tends to be well-tolerated. It’s also gluten-free like their whey.
Flavors and Mixing: The popular flavors are Chocolate Supreme and Creamy Vanilla. Because casein is thick, you’ll want to mix it a bit more vigorously (or use a blender) compared to instant-mixing whey. In a shaker bottle, it might clump if you don’t use enough liquid. One trick: put liquid first, then powder, and shake right away – you should get a pretty smooth result. The texture will be creamy. Some people even blend it with ice to make a milkshake-like consistency. Taste-wise, ON Casein is well-liked, but it’s not as sweet as the whey (which is likely a good thing before bed). It’s more of a mild, creamy taste. You can also get unflavored if you plan to mix it into other recipes (some folks add casein into yogurt or oats for a high-protein meal).
Recovery Boost Overnight: If you do strength training in the evening, a casein shake before sleep can be especially helpful. It gives your muscles material to rebuild with all night. Even if you train in the morning, topping up protein at night ensures you never go a long stretch without amino acids. There’s some evidence that casein at night, in combination with resistance exercise, can improve muscle recovery and even strength gains, versus not having that protein dose. And at the very least, it prevents muscle catabolism (breakdown) when you’re not eating. Think of it as a slow IV drip of protein – gentle and sustained.
Why ON Gold Standard Casein is #1 for slow-release: There are a few other casein products out there (some blends mix whey and casein), but ON’s has a great track record for quality and taste. It’s 100% micellar casein with no inferior caseinate blends. Each batch is tested for quality. Given that it’s from the same trusted brand as the whey, you can be confident you’re getting what the label says. It’s also widely available in Australia. The combination of purity, taste, and trust is why we choose it as the best nighttime protein.
4. Best Vegan Protein Powder: Amazonia Raw Protein Isolate
Amazonia Raw Protein Isolate stands out as a premium plant-based protein that doesn’t compromise on quality or efficacy. It’s clean, organic, gut-friendly, and provides the protein you need whether you’re toning up, building muscle, or just supplementing your vegan diet.
Ingredients: Sprouted & Fermented Raw Golden Pea Protein*, Sprouted & Activated Brown Rice Protein*, Living & Raw Digestive Enzyme Blend (Amylase, Protease, Lipase, Lactase, Cellulase), Plant-Based Pectin. *Certified Organic.
Not a fan of dairy, or following a plant-based diet? Don’t worry – there are excellent protein powders for you too. Our pick for the best vegan protein powder in Australia is Amazonia Raw Protein Isolate. This plant-based protein has made a name for itself, and for good reason. It’s an organic, all-natural protein powder that offers a strong nutritional profile without any animal ingredients. Amazonia’s Raw Protein Isolate is a blend of sprouted and fermented plant proteins, primarily golden pea protein and brown rice protein.
By combining these sources, it provides a complete amino acid profile (peas and rice complement each other’s amino acids to cover all the essentials, mimicking what you’d get from whey or other animal proteins). You get about 21–22 grams of protein per 30-gram serve, which is solid for a plant protein. It’s also entirely natural and certified organic – Amazonia doesn’t use artificial sweeteners, flavors, or preservatives. Instead, they sweeten and flavor with things like organic stevia, vanilla, cacao, etc., depending on the flavor. It’s non-GMO, gluten-free, and dairy-free, obviously.
Another big plus: it’s advertised as Low FODMAP and easy on the gut. The fermentation of the protein is intended to improve digestibility and reduce bloating, which can sometimes be an issue with plant proteins for some people. If you have a sensitive stomach or IBS, a low-FODMAP protein like this might be a great find.
How It Performs: In terms of texture and taste, Amazonia Raw Isolate is known to be smoother than many other plant proteins. A common complaint with vegan proteins is a grainy texture or earthy taste. While no plant protein will be as creamy as whey, Amazonia has done a good job making this powder palatable. The Vanilla and Chocolate flavors are popular – they’re mild and not overly sweet. The product has a bit of coconut protein and natural flavors that give it a pleasant taste. It mixes decently in water or plant-based milk; you might get a little sediment if you let it sit (common with rice protein), but a quick shake will re-mix it. Many users praise that it “supports gut health” and doesn’t cause digestive issues, while still helping with muscle recovery. It’s also worth noting it’s one of the few protein powders that’s certified organic in Australia, which appeals to those looking for clean, wholefood-sourced supplements.
Why It’s Great for Vegans (and Everyone): Aside from the clean ingredient list, Amazonia Raw gets thumbs up for being more than “just protein.” It naturally contains some nutrients from its plant ingredients and added superfoods (like sprouted quinoa and amaranth in some blends) – so you’re getting a bit of fiber, vitamins, and minerals along with the protein. If you’re vegan, it’s a fantastic way to hit your protein goals which can otherwise be challenging on purely whole foods without eating a large volume of food. Even if you’re not strictly vegan, incorporating a plant protein can be beneficial. For instance, if you have dairy allergies or want to rotate protein sources for nutrient variety, this is a top choice. Some people also prefer plant proteins for environmental or ethical reasons, and with this product, you don’t sacrifice quality or results.
Performance Compared to Whey: A common question is, can plant protein really build muscle as well as whey? The answer: yes, it can – especially if it’s a high-quality blend like this one, and you get enough total protein. Scientific studies have shown that pea protein, for example, can produce similar muscle thickness and strength gains to whey protein when used with resistance training. In one 2019 study, resistance-trained men who took pea protein had increased strength and body composition improvements comparable to those who took whey over 8 weeks. Another research even found that pea protein supplementation led to gains in muscle thickness on par with whey in people starting a weight training program. The key is that the plant protein dose should be sufficient and ideally provide all essential amino acids (especially leucine). Amazonia Raw’s blend covers those bases, and you could always take slightly higher serving (say 30g protein worth) to be extra sure. Plus, Amazonia’s process of sprouting and fermenting might improve the availability of amino acids.
Taste and Versatility: The mild taste of Amazonia Raw Isolate makes it versatile. You can drink it straight as a shake, or mix it into smoothies, oats, pancake batter, etc. It doesn’t overpower the flavor of your recipe. For example, adding the vanilla protein to a banana smoothie gives a nice subtle sweetness and a nutrition boost. Because it’s not overly sweet, some folks even mix the unflavored or vanilla into savory recipes (like sneaking some protein into oatmeal or baking).
Environment & Ethics: On a brief note, plant proteins have a lower environmental footprint in production than dairy proteins. Amazonia as a brand is also known for sustainable practices and using recyclable packaging. So if being eco-conscious is important to you, this product aligns well with those values.
5. Best Protein Powder for Muscle Gain (with Extras for Performance): MuscleTech Nitro-Tech
MuscleTech Nitro-Tech earns the “best for muscle gain” spot because it’s a well-rounded muscle-building supplement in one. You get high-quality whey (for recovery) and creatine (for strength/size), plus extra aminos. It’s like a mini stack. For those putting in serious effort at the gym, Nitro-Tech can help you capitalize on that effort.
Ingredients: Whey Protein Concentrate, Whey Protein Isolate, Hydrolysed Whey Protein, Creatine Monohydrate
Editor’s Rating: 4.0/5.0
Flavors Available: Double Rich Chocolate, Vanilla
(Note: If you’re sensitive to creatine or already take it separately, note that Nitro-Tech also has a variant called Nitro-Tech 100% Whey Gold.)
What’s in Nitro-Tech: If you’re an athlete or gym enthusiast looking to maximize muscle gain and performance, you might want a protein powder that goes a bit beyond just protein. MuscleTech Nitro-Tech is our recommendation for this category. Nitro-Tech has been around for a long time and is specifically formulated for building lean muscle and strength. What sets it apart is that it’s not just whey protein – it also includes added ingredients like creatine and amino acids to give you an extra edge in your training results.
Each scoop of Nitro-Tech provides 30 grams of protein, primarily from whey peptides and whey isolate (which are fast-absorbing forms). On top of that, you get a scientifically proven dose of creatine monohydrate (3 grams per serving). Creatine is one of the most effective supplements for increasing muscle strength, power, and size when combined with training. Decades of research, including meta-analyses, have shown that adding creatine leads to greater gains in lean mass and strength than protein alone. Essentially, creatine helps regenerate energy in your muscles for better performance during high-intensity exercise and signals muscle cells to grow.
By including creatine in a protein shake, Nitro-Tech conveniently gives you both in one mix – which is great for those focused on muscle building. Additionally, Nitro-Tech has some extra amino acids like leucine, isoleucine, valine (BCAAs), glutamine, and alanine added (beyond what’s naturally in the whey). The idea is to further support muscle recovery and growth. There’s also a bit of digestive enzyme blend to help with absorption. Despite these extras, Nitro-Tech remains a lean product: around 160 calories, 2.5g fat, and 4g carbs (depending on flavor) per serving – so it’s still primarily protein by macros.
Why It’s Great for Muscle and Strength Gains: The combination of high-quality whey protein + creatine in Nitro-Tech is a powerful one-two punch for muscle hypertrophy. Protein provides the building blocks (amino acids) for muscle repair and growth. Creatine provides the extra fuel and hydration inside muscle cells that boosts your strength and allows you to train harder. Over time, this can lead to bigger muscle and strength gains than protein alone. In fact, the International Society of Sports Nutrition notes that creatine, when added to a resistance training program, consistently leads to greater improvements in muscle mass and performance. So using a product like Nitro-Tech essentially puts you in an optimal position for gains – you’re covering your protein needs and getting that proven ergogenic aid automatically. It’s worth noting MuscleTech actually sponsored studies on Nitro-Tech in the past; while we always take company-funded research with a grain of salt, the formula components stand on strong independent science too (whey + creatine has been studied by many researchers).
Taste & Mixability: Nitro-Tech comes in flavors like Rich Chocolate, Vanilla, Cookies & Cream, and Strawberry. It’s known to be pretty tasty – the chocolate is often rated very highly. It mixes well in water or milk, although because of the added creatine and aminos, the texture can be ever-so-slightly thicker or grittier than a pure whey isolate. Not in a bad way – it’s still smooth, but you might notice a tiny bit of grain at the bottom if you let it sit (that could be the creatine settling; creatine tends to do that). The solution is to drink it relatively soon after mixing or give it a swirl before your last sip. Overall, people generally enjoy the taste and have no trouble making this their daily post-workout shake.
When and How to Use: Nitro-Tech is ideal right after your workout. That way, you get protein and creatine together when your muscles are primed to take up nutrients. Of course, you can take it any time of day too (on non-training days, perhaps have a serving in the morning or afternoon to keep creatine levels steady). If you’re new to creatine, make sure to stay well-hydrated, as creatine draws water into muscles – which is part of how it works to increase muscle volume and function. It’s also fine to use Nitro-Tech as a meal supplement or replacement if needed, but remember it has creatine, so you wouldn’t want to do multiple scoops at once (large doses of creatine in one go can upset some stomachs). One scoop is a pretty perfect dose for most people. If you’re larger or very active, two scoops per day (spread out) is within a safe range too, giving 6g creatine total (still moderate).
Results to Expect: With consistent use (and consistent training!), you can expect to see improvements in your workout performance after a few weeks – maybe that extra rep or two in the gym as the creatine kicks in. Over a couple of months, this can translate to noticeable muscle and strength gains. Keep in mind, if you’ve never used creatine before, you might see a quick 1–2 kg increase in weight in the first week or two – this is largely water weight (creatine causes your muscles to hold more water initially), not fat. It’s generally a good thing because it often correlates with muscles looking a bit “fuller.” Over time, the real muscle tissue increases happen.
6. Best Protein Powder for Weight Loss: Maxine’s Burn Protein Powder
For anyone focusing on fat loss, Maxine’s Burn is a thoughtfully designed protein powder. It keeps your protein high (to protect that hard-earned muscle and keep you full) and calories low, and it throws in some helper ingredients for metabolism and craving control.
Ingredients: Ultra Filtered Whey Protein Concentrate, Cross Flow Ultra and Micro Filtered Whey Protein Isolate.
Editor’s Rating: 4.1/5.0
Flavors Available: Choc Fudge, Vanilla Ince Cream, Berry Cheesecake and Choc Honeycomb
Looking to shed some body fat while keeping your protein intake high? Maxine’s Burn protein powder is tailored just for that scenario. It’s often marketed towards women, but truth be told, it’s a useful weight loss protein for anyone looking for a lean shake with extra fat-burning support.
Maxine’s is an Australian brand (you might have seen Maxine’s and Max’s products in supplement stores). Maxine’s Burn is formulated to help you tone up, and it’s our pick for the best protein powder for weight loss because of its blend of quality protein plus metabolism-boosting ingredients. Maxine’s Burn provides about 20 grams of protein per serve, using a mix of whey protein isolate and whey protein concentrate, plus milk protein isolates. This blend gives a moderate release of protein (fast whey and slower milk proteins) which can help with satiety and muscle recovery. The calorie count is low – roughly 110 calories per serve – thanks to almost zero fat (0.3g) and very low carbs (~1.4g). So it’s a very lean shake, meaning you can easily fit it into a calorie-controlled diet. Despite being lean, it still has a good taste and creamy texture, which is crucial if you’re replacing snacks or meals with it.
Fat-Burning Extras: What really makes Maxine’s Burn stand out are the additional ingredients aimed at supporting fat loss. It contains things like L-carnitine, green tea extract, hydroxycitric acid (HCA) from Garcinia Cambogia, and chromium. Here’s what they are supposed to do: L-carnitine is involved in fat metabolism (it helps transport fat into cells to be burned for energy), green tea extract provides antioxidants and a slight metabolic boost (green tea has been shown to aid fat oxidation and weight management in some studies), HCA from garcinia might help curb appetite or inhibit fat formation (though evidence is mixed, some find it helpful), and chromium is a mineral that can assist with blood sugar control and reducing sugar cravings. These ingredients together make the protein a bit of a “shake plus burner.” While they’re not magic – you still need a calorie deficit to lose weight – they can give a gentle supporting effect to your diet and exercise efforts. At the very least, they don’t harm, and might offer a slight edge in burning fat and controlling appetite. Additionally, Maxine’s Burn has added vitamins and minerals (like calcium, iron, folate, B-vitamins) which is nice if you’re using it as a meal replacement occasionally; you’ll still get some micronutrients in. It also includes dietary fiber (inulin) which helps with fullness and digestive health.
Satiety and Usage: One big benefit of high-protein diets for weight loss is that protein helps you feel full longer and preserves muscle while you drop fat. Maxine’s Burn leverages this – you can use it as a mid-morning or afternoon snack to fend off hunger, or as a lighter replacement for dessert or a sweet craving (the flavors are dessert-like, such as Chocolate, Strawberry, Vanilla, Choc Caramel). Many users specifically mention that it helps reduce their cravings and keeps them satisfied, making it easier to stick to their diet. The protein blend (whey + milk protein) means you get both an immediate and a slower release of amino acids, which likely contributes to feeling full. And the fiber + HCA may further help with appetite control. For weight loss, you could use Maxine’s Burn once or twice a day – e.g., a shake for breakfast on busy days, or post-workout to recover without excess calories, or as an evening sweet treat that’s actually low-cal. It mixes easily with water or almond milk (to keep calories minimal). The taste is often reviewed as “delicious, like a milkshake” which is perfect when you’re cutting calories and want healthy indulgence.
Gender and Marketing: Yes, Maxine’s Burn is packaged in a very “female-friendly” way (pink label, talking about toning, etc.), but let’s be clear: men can absolutely use it too. There’s nothing in it that is exclusively for women. The formula is simply a fat-loss-oriented protein. The male counterpart would be something like Max’s Shred or other “ripped” proteins which usually are very similar (maybe just a bit more protein per serve). The key is that it’s a high-protein, low-calorie formula with extras. If you’re a guy who wants those features, you can take 1.5 servings of Maxine’s Burn to equal a larger scoop. It works just as well.
Results & Expectations: Using a protein shake like this can definitely support your weight loss journey. It helps maintain your muscle mass while you lose fat – and that’s important because muscle mass keeps your metabolism higher. One study on high-protein diets showed that people on higher protein (about 1.34 g/kg/day) lost more weight and fat mass over 6 months than those on standard protein diets, when combined with a calorie deficit. Both groups lost weight, but the higher protein group had a slight edge and importantly, no negative effects on health markers or kidney function were observed. This means prioritizing protein (like with a shake such as Maxine’s) is a smart, safe strategy. The added fat burners in Maxine’s Burn are like a bonus – they might help bump up your energy expenditure a bit or curb appetite, helping you adhere to your plan better. However, remember: the shake isn’t going to do all the work. Think of it as a tool – it makes it easier to hit your protein goals without extra calories, and the act of drinking a shake might replace a higher-calorie snack you would have eaten otherwise. Continue to pair it with a good diet (plenty of veggies, healthy carbs/fats in moderation) and regular exercise (both weights and cardio ideally). Maxine’s Burn basically ensures protein isn’t a limiting factor in your fat loss.
Taste & Mixability: The flavors like Chocolate and Choc Caramel are quite loved – they taste like a treat. It’s sweetened with a mix of stevia and sucralose, so it’s sweet but not sugary (no added sugar). Some have described the taste as similar to a sweet iced coffee or a mocha for the Choc Caramel flavor. Because it’s an isolate-heavy formula, it mixes very smoothly with just a spoon or shaker. No gritty texture, and no weird aftertastes.
7. Best Mass Gainer Protein (for Bulking Up): Optimum Nutrition Serious Mass
Optimum Nutrition Serious Mass is the go-to for anyone needing to bulk up. It simplifies the hard work of eating a surplus, delivering protein, carbs, and extra nutrients in one big delicious package. When used wisely (e.g., split servings around workouts), it can significantly accelerate muscle mass gains.
Ingredients: Maltodextrin, Protein Blend (Whey Protein Concentrate [MILK], Calcium Caseinate [MILK], Egg Albumin, Sweet Dairy Whey [MILK])(Emulsifier: Soy Lecithin), Cocoa Powder (Emulsifier: Soy Lecithin), Flavors, Vitamin and Mineral Blend (Potassium Citrate, Magnesium Aspartate, Dipotassium Phosphate, Dicalcium Phosphate Anhydrous, Ascorbic Acid, Ferrous Fumarate, Zinc Sulfate, Vitamin E Succinate, Niacinamide, Beta Carotene, Manganese Sulfate, D-Biotin, Copper Gluconate, Selenomethionine, Pyridoxine HCl, Calcium d-Pantothenate, Riboflavin, Thiamin Mononitrate, Cholecalciferol, Potassium Iodide,Chromium Chloride, Cyanocobalamin, Folic Acid, Sodium Molybdate), L-Glutamine, Creatine Monohydrate, Sweeteners (955, 950), Medium Chain Triglycerides Powder.
A regular protein powder might not cut it in terms of calories. You’ll want a mass gainer. Our pick for the best mass gainer protein is Optimum Nutrition Serious Mass. This is a heavyweight (literally) in the supplement world, famous for helping people pack in the calories and protein needed to build size.
Serious Mass is aptly named – each serving (which is huge, 2 heaping scoops ~334g powder) provides around 1,250 calories! That includes 50 grams of protein, a whopping 250+ grams of carbohydrates, and a relatively low 4.5 grams of fat. It’s basically a protein shake and a carb shake combined. The protein comes from a blend (whey concentrate, calcium caseinate, and egg albumen), giving a mix of fast and slow proteins. The carbs are mostly maltodextrin, which is a complex carb that digests fairly quickly (helpful for energy and recovery). It also contains added vitamins and minerals – actually around 25 vitamins/minerals – so it’s almost like a meal replacement in terms of micronutrients, which is good because people using gainers might be using them in place of a meal.
Who Is This For? Serious Mass is for those struggling to eat enough. If you have difficulty gaining weight, it usually comes down to not consistently eating more calories than you burn. This could be due to a small appetite or a super active lifestyle. Drinking your calories in a shake can be much easier than chewing a ton of food. For example, imagine trying to eat 1,250 calories of chicken, rice, and veggies in one sitting – that’s tough. But drinking a chocolate shake with that many calories is more doable for most. This gainer allows you to conveniently add a lot of extra fuel to your day. It’s also popular among teenagers or young adults who are trying to put on muscle – many have had success using Serious Mass after struggling to gain weight with food alone.
How to Use: Even though a full serving is 2 heaping scoops (which makes ~1.25 L of shake!), you don’t have to take a full serving at once. In fact, many people split it into 2 half-servings (625 cal, 25g protein each) twice a day. For instance, one half serving mid-morning, one half serving post-workout or before bed. This is often easier on the stomach and allows better nutrient absorption. If you have a really hard time with big shakes, even a quarter serving (312 cal, ~12.5g protein) added to regular meals can boost your intake. You can also blend Serious Mass with other ingredients like peanut butter, milk, or fruit if you really want to push calories (though it has plenty as is). With water alone, it’s already high-calorie; with milk, you add even more protein and calories.
Nutrient Highlights: Aside from macros, ON included some bonus ingredients: each serving has about 3 grams of creatine and 500 mg of glutamine. While 3g creatine is a tad under the standard 5g daily dose, it’s still a nice addition to support strength gains (and you could always supplement extra if needed). The glutamine could aid recovery and gut health. The vitamin/mineral blend ensures you’re not missing micros when drinking meals – it’s got everything from vitamin A, C, D, E, Bs, to zinc and magnesium. So it really is meant to substitute a meal if needed.
Taste & Consistency: Serious Mass comes in flavors like Chocolate, Vanilla, Banana, and Chocolate Peanut Butter. Given the sheer amount of powder per serving, the shakes are thick. If you like milkshakes, you’ll probably enjoy it – it’s like a dessert. The chocolate is often described as tasting like melted ice cream when mixed with milk. ON is known for good flavoring, and they’ve made this gainer as palatable as possible. That said, some find it very sweet (it does have quite a bit of sugar from the maltodextrin and added sucralose). You can always dilute it more or mix with unflavored ingredients if it’s too sweet. Since it’s heavy, a blender is recommended to mix it well – shaking a full serving is possible but might leave lumps. In a blender, add ice and it becomes a smooth, frothy mega-shake.
Results: With Serious Mass, you can expect to see the scale move up if you use it consistently along with weight training. It’s basically providing the caloric surplus you need. Many users report gaining a few kilos after a month or two of using it (of course, individual results vary, and some of that initial gain can be water or glycogen from increased carb intake). The key is you must also be doing resistance training – otherwise those extra calories could go to fat. But in combination with lifting, you’re giving your body plentiful resources to build muscle. The protein helps with muscle repair, and the carbs help with energy and also spike insulin which can drive nutrients into muscles post-workout (insulin is anabolic and the carbs post-exercise help replenish muscle glycogen). Essentially, Serious Mass creates a very muscle-friendly environment in your body – high calories, high protein, high carb, all the stuff muscles love when trying to grow.
Considerations: Mass gainers aren’t for everyone. If you gain fat easily or have a normal appetite, you’re better off eating whole foods and using normal protein shakes. But for those who truly need the calories, they are a convenient tool. One thing to watch: because of the high sugar content, Serious Mass can cause blood sugar swings in some people – consuming it around workout times or splitting doses helps mitigate that. Also, always drink plenty of water throughout the day, as a high-protein, high-carb diet demands good hydration. For an Australian context, ON Serious Mass is readily available and one of the most popular gainers on Amazon Australia and supplement retailers. It consistently gets good reviews for effectiveness (people do gain weight on it!). It’s also relatively affordable per calorie – cheaper than trying to get those calories from say protein bars or ready-made shakes.
8. Best Budget-Friendly Protein Powder: Pure Product Australia Whey Protein Isolate
Optimum Nutrition Serious Mass is the go-to for anyone needing to bulk up. It simplifies the hard work of eating a surplus, delivering protein, carbs, and extra nutrients in one big delicious package. When used wisely (e.g., split servings around workouts), it can significantly accelerate muscle mass gains.
Ingredients: New Zealand Grass-Fed Whey Protein Isolate Blend (Hydrolyzed Whey Protein (WPH), Whey Protein Isolate), Vanilla, Natural Sweeteners Blend (Steviol), Lecithin (Trace).
Editor’s Rating: 3.9/5.0
Flavors Available: Cookies and Cream, Chocolate, Banana, Vanilla, Strawberry
Protein powders can get pricey, especially if you’re using them daily. But you don’t necessarily have to break the bank to get a quality product. If you’re looking for a high-value, affordable protein powder available in Australia, Pure Product Australia Whey Protein Isolate (WPI) is a fantastic option. It delivers what you need (protein!) without the fancy marketing frills, and at a friendly price point. Pure Product Australia WPI is exactly as it sounds – a pure whey protein isolate powder made by an Australian company.
It’s sourced from grass-fed Australian and New Zealand cows, which is a nice quality marker (those are generally high-quality dairy sources). As an isolate, it contains ~90% protein by weight. Each serving (around 30g) gives you 24g of protein, with little to no fat or carbs (typically ~1g of carbs, <1g fat). It’s instantized for easy mixing. The ingredient list is very short – basically just whey protein isolate, a natural flavor, and either stevia or sucralose for sweetness (depending on flavor). No unnecessary additives.
Why It’s Budget-Friendly: Pure Product keeps costs down by selling a no-nonsense product. The packaging is simple, and they often sell in bulk bags (1kg, 2kg) which lowers the cost per kilogram compared to big brand import tubs. You’re not paying for a huge advertising budget or fancy extras; you’re paying mostly for the protein itself. Many users choose this as a cost-effective alternative to the bigger names. And despite the lower cost, you’re not sacrificing quality of the protein – WPI is WPI at the end of the day. In fact, this product is a #1 best-seller in the protein category in Australia, which speaks to its popularity and value. To give an idea, at the time of writing, a 1kg bag might run around AUD $50-60, which for ~33 servings of isolate is quite reasonable (roughly $1.50-$1.80 per 24g protein serve). Some more marketed isolates can be $2.50+ per serve. If you consume protein shakes daily, those dollars add up, so Pure Product helps keep it sustainable for your wallet.
Quality and Taste: You might wonder, does a budget protein taste terrible? Actually, Pure Product’s WPI gets good feedback on taste and mixability. The Vanilla and Chocolate flavors are rated well (around 4+ stars). They aren’t overly sweet or rich – more of a clean, light taste (some say the vanilla reminds them of natural yogurt or milk powder vanilla, which is pleasant and not overpowering). Since it uses isolate, the texture is thin to medium (not creamy like a blend with concentrate might be). It dissolves quickly in water or milk with a few shakes – very easy to mix, no clumps reported. One thing to note: because it’s a pure isolate without thickeners, if you just mix with water, it will be a thinner consistency. If you prefer a thicker shake, you can mix with milk or use it in smoothies. But if you’re okay with a lighter texture, water works just fine and keeps it super lean. There’s also an Unflavored option, which basically has nothing but pure whey isolate (no sweetener at all). That’s great if you want to mix protein into other foods (like oatmeal, or your own smoothie recipes) without any flavor conflict, or if you want to add your own sweetener. Unflavored WPI can have a slightly “milky” taste on its own, but is generally bland as intended.
Effectiveness: Being an isolate, this protein is great for muscle recovery and meeting your protein requirements. It’s fast-digesting, high in BCAAs, and will do everything the fancy brand proteins do in terms of providing amino acids for muscle repair. So whether your goal is building muscle, losing fat (high protein helps with satiety and muscle retention), or just supplementing a diet low in protein, this will work perfectly. The fact that it’s grass-fed might appeal to some who are looking for more natural dairy sources, although nutritionally grass-fed vs grain-fed whey differences are minor (grass-fed can have slightly higher certain nutrients, but in whey form those differences are slim). It’s more about the ethical and quality standpoint, which is a nice-to-have.
Local Brand Perk: This is an Australian brand, so you’re supporting local business by choosing it. It’s produced under Australian food standards, which are stringent. Some people feel more comfortable with that versus an unknown imported brand. Plus, buying local can mean fresher stock and quicker shipping for online orders. It’s a win-win for Australian consumers who want affordability and reliability.
How to Use: Like any whey, you can use Pure Product WPI post-workout, or as a protein boost anytime. It’s very low in lactose (as WPI is ~90% protein, only trace lactose remains), so even lactose-intolerant individuals usually tolerate it well. It’s also a good protein to cook with due to the lack of fillers – you can add it to recipes for protein pancakes, protein balls, etc., and it behaves predictably.
Taste Tips: If you get unflavored, you might want to blend it with fruit or cocoa powder or add a bit of honey for taste. If you get flavored, you can still get creative – e.g., blend the chocolate flavor with a frozen banana for a yummy shake, or mix the vanilla into coffee for a makeshift latte protein shake.
Comparing to More Expensive Brands: Honestly, in terms of raw protein content, this stands shoulder to shoulder with any big international brand’s isolate. The differences come in things like flavor variety (big brands might have more exotic flavors), maybe a bit of added digestive enzymes or fancy packaging. If those aren’t important to you, why pay more? Pure Product delivers the core functionality exceptionally well. It currently holds around 4.2 out of 5 stars with hundreds of reviews in Australia, which shows that most people are very happy with what they get for the price. Any critique usually is minor (like someone didn’t love one flavor – which is subjective). On the whole, it over-delivers for a “budget” product.
9. Best Tasting Protein Powder (Dessert & Meal Replacement Friendly): BSN Syntha-6
If you prioritize flavor and enjoyment, BSN Syntha-6 is worth considering even if it has a few extra carbs/fats. Those extras contribute to the flavor and creamy texture that set it apart. You’re still getting plenty of high-quality protein, just with a milkshake twist. It can make hitting your protein target more pleasurable and can double as a meal or snack substitute easily.
Ingredients: Isolate Protein Matrix (Whey Protein Isolate, Milk Protein Isolate), Natural and Artificial Flavor, Cocoa Powder (Processed with Alkali), Sunflower Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono- and Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Inulin, Polydextrose, Lecithin, Cellulose Gum, Salt, Potassium Chloride, Sucralose, Acesulfame Potassium.
If a protein powder doesn’t taste good, you won’t look forward to taking it – and consistency is key to seeing benefits. That’s why we’ve chosen BSN Syntha-6 as the best tasting protein powder. BSN Syntha-6 has been a fan favorite for well over a decade purely because of its taste and texture. It mixes up like a creamy milkshake and comes in a variety of dessert-like flavors that can satisfy your sweet tooth while delivering quality protein. It’s a protein blend – the “6” in the name refers to a blend of six protein sources: whey protein concentrate, whey isolate, calcium caseinate, milk protein isolate, egg albumen, and glutamine peptides.
This blend gives it a multi-phase digestion profile (some quick proteins, some slow). You get 22 grams of protein per scoop (47g serving), along with some carbs (~15g, including 5g fiber) and fats (~6g, including some MCTs). So it’s not a super “lean” pure protein; rather, it’s more of a well-rounded protein shake that also has carbs and fat to make it taste great and be more filling. Each scoop is about 200 calories. Think of it as halfway between a protein supplement and an MRP (meal replacement powder). This macro breakdown is part of why it tastes so good – the bit of fat and carb gives it a rich mouthfeel and sweetness that straight whey isolates don’t have.
Taste and Texture: Syntha-6 is often compared to a milkshake or a dessert drink. The Chocolate Milkshake flavor is legendary – many say it’s the best chocolate protein on the market. It’s very chocolaty and smooth. The Cookies & Cream has actual tiny cookie bits in it, making it fun to drink. Strawberry Milkshake tastes like strawberry ice cream. They also have more unique ones like Peanut Butter Cookie, Cinnamon Bun, and Salted Caramel (flavor availability may vary). Across the board, BSN nails the flavor profiles. It’s the kind of protein you actually crave. When mixed with water it’s already thick and creamy; with milk, it’s downright indulgent. BSN uses a blend of both sugar and artificial sweeteners to achieve the taste – about 2g of sugar per scoop, plus sucralose and acesulfame potassium. The slight sugar helps it taste more like real milkshake (because sugar has that mouthfeel and flavor that’s hard to replicate 100% artificially). The fiber content also thickens it a bit and makes it more satisfying.
Mixability: Despite the thickness, Syntha-6 mixes pretty easily. The powder is very fine. You might get a tiny bit of sediment if it sits (because of the casein content sinking), but overall it stays mixed well. Shaking or stirring usually does the trick, though using a blender is a surefire way to get it totally smooth, especially if you add ice. One scoop in about 200-250 ml of water yields a nice milkshake consistency. If you want it lighter, add more water.
Satiety and Uses: Since Syntha-6 has some carbs/fats, it’s actually quite filling. This makes it a great option for a meal replacement or snack. For example, if you’re in a rush in the morning, a Syntha-6 shake can hold you over for a few hours because it digests more slowly (thanks to egg and casein) and has fiber. The balance of macros means it’s closer to the profile of a small balanced meal. Many people who don’t necessarily need the ultra-lean protein prefer Syntha-6 for daily use because it keeps them satisfied longer and they love the taste. It’s also a good option if you’re trying to increase your calorie intake a bit but want quality calories – it’s easier to drink 200 delicious calories of Syntha-6 than to, say, eat another chicken breast. Post-workout, it’s still fine (it has whey for immediate needs and casein for continued release). If you’re very strict about minimizing carbs/fat post-workout, a pure whey might be better, but for most, Syntha-6’s small amounts won’t hurt and can even help replenish a bit of glycogen and provide energy.
Quality: BSN is a reputable brand, and Syntha-6 protein sources are high quality. Because it’s a blend, the amino acid profile is broad – you get the fast BCAAs from whey and the high glutamine from casein, etc. It’s a complete protein and then some. One thing to be aware of: because it’s so tasty, one might forget it does have 15g carbs, so if you’re on a strict low-carb diet, you’d need to account for that. But if not, those carbs are part of what make it a more holistic supplement.
Customer Love: Syntha-6 has consistently been reviewed as one of the best-tasting proteins on various forums and review sites. People who have trouble choking down other powders often switch to Syntha-6 and are happy. It’s the protein that feels like a treat. This can be psychologically helpful – after a tough workout, rewarding yourself with a chocolate shake that’s actually helping your muscles recover is a nice win-win. Or if you’re trying to replace a dessert habit, making a thick Syntha-6 shake or pudding (yes, you can make it into a pudding by adding less liquid) can curb that sweet craving in a much healthier way.
Other Tasty Alternatives: We should mention, there are some newer brands like Ghost Lifestyle that have crazy flavor collaborations (like cereal milk, Oreo flavor, etc.) which are also delicious and available in Australia. Ghost Whey is another great-tasting option aimed at the flavor-loving crowd. We choose Syntha-6 here because it’s time-tested, widely loved, and its macros make it a true dessert-like experience. But taste is subjective – still, Syntha-6’s long-standing reputation in the taste department is hard to beat.
10.Best Collagen Protein Powder (Non-Dairy Alternative for Joints/Skin): Vital Proteins Collagen Peptides
Vital Proteins Collagen Peptides is our top collagen protein because it’s pure, easy to use, and backed by solid user results and some science for joint and skin benefits. It’s a great choice for everyday health, especially for those in their late 20s and beyond when natural collagen production starts to decline, or for athletes putting a lot of stress on their joints.
Ingredients: Hydrolyzed collagen (bovine)
Rounding out our top 10 is a different kind of protein powder – collagen protein. Collagen has exploded in popularity for its benefits to joint health, skin, hair, and nails. While it’s not the go-to for muscle building (since it’s not a complete protein), it serves a different purpose. Our pick for best collagen protein powder is Vital Proteins Collagen Peptides. It’s widely available in Australia (often seen in that recognizable blue tub) and has been a leader in the collagen space worldwide.
Collagen is the main structural protein in our connective tissues – think of it as the “glue” that holds our skin, joints, and ligaments together. Vital Proteins Collagen is sourced from bovine (cow) hide collagen, which is then hydrolyzed (broken down) into peptides for easier mixing and absorption. Each serving (2 scoops, ~20g) provides 18 grams of protein, all from collagen peptides (specifically types I and III collagen). It has no carbs or fat – just pure collagen protein. It’s also unflavored, which makes it super versatile (you can mix it into anything without significantly changing the taste).
Why Collagen? People turn to collagen powder for a few key reasons: to support joint health (helping with joint pain or recovery, especially if you’re active or older), to improve skin elasticity and hydration (there’s research indicating collagen supplements can reduce wrinkles and improve skin appearance), and to strengthen hair and nails (some find their hair/nails grow faster or stronger with collagen). While collagen won’t directly build muscle like a whey protein does (it’s low in certain amino acids like leucine), it shines in supporting the body’s connective tissues. If you’re an athlete, adding collagen might help your tendons and ligaments stay robust or recover from injuries. Or, if you have arthritis or joint discomfort, collagen could potentially ease that – some studies have shown improvements in joint pain with consistent collagen supplementation. Vital Proteins also adds a touch of Vitamin C to their collagen, which is a nice inclusion since vitamin C is necessary for collagen synthesis in the body (and it can aid absorption).
Ease of Use: Vital Proteins Collagen Peptides is extremely easy to use. It truly is flavorless and odorless. You can stir it into hot or cold liquids and it dissolves. Popular ways to take it: mix into your coffee or tea (it’s heat-stable, so your coffee just gets a bit of protein without any taste difference), blend into a smoothie (you won’t even know it’s there), or stir into oatmeal or soup. Some even bake with it or add to recipes (since it doesn’t affect flavor or texture much). Because it’s not thick or milky, it’s a great option for people who don’t like the typical protein shake or who are lactose intolerant (collagen is dairy-free and gluten-free). You’re essentially fortifying your existing foods and drinks with extra protein targeted at connective tissue support.
Collagen vs Whey/Plant Proteins: One important note – collagen is not a complete protein in terms of amino acid profile. It’s very high in glycine, proline, hydroxyproline (amino acids great for collagen in our body), but it’s low in essential amino acids like tryptophan and leucine. So you wouldn’t use collagen as your main protein source for muscle building or overall diet needs. It’s more of a supplement specifically for collagen benefits. If you’re tracking protein for muscle gain, most experts don’t count collagen 1:1 as dietary protein because of its poorer muscle-building amino acid profile. However, for its intended health benefits, collagen is fantastic. In an ideal world, you might take both collagen and a traditional protein powder depending on your goals: e.g., collagen in your morning coffee for joints/skin, and a whey or plant shake after your workout for muscles. Collagen also has the advantage of being very light on the stomach – it doesn’t cause bloating or fullness as it’s basically just dissolved peptides. So it can be an easy way to add 10-20g extra protein for the day without feeling like you had a shake.
Effectiveness: Users of Vital Proteins Collagen often report improvements in skin (saying their skin feels more hydrated or plump after 1-2 months), less joint pain or better knee comfort, and stronger nails. Of course, results vary and scientific evidence, while promising, is still emerging. A 2019 systematic review concluded that collagen supplementation can indeed improve joint functionality and reduce joint pain, and also noted some improvements in muscle recovery, but it does not significantly boost muscle protein synthesis like whey does. So for performance, think of it as targeting the recovery of connective tissues – one study even showed collagen plus exercise improved tendons and could act preventatively against injuries. For beauty, multiple studies (often in women aged 35-60) found skin wrinkles and dryness improved after daily collagen peptides for several weeks. Vital Proteins has been used in some of these studies or is similar to the studied products.
Why Vital Proteins Specifically: There are a lot of collagen brands out there now, but Vital Proteins became famous because of its high quality and endorsement by people like Jennifer Aniston. It uses grass-fed, pasture-raised cattle for its collagen, and they do rigorous quality testing (important for something like collagen to ensure no contaminants). The powder is very fine and pure white – indicating a good processing (some lower quality collagens have an off smell or yellow tint). Vital Proteins also has a clean label – no additives, just collagen and a bit of vitamin C. They do have flavored versions (like Vanilla Collagen Creamer, etc.), but the unflavored peptides are the most versatile and popular. The company has also been around for a while and has tons of positive reviews, which provides confidence. It’s often slightly pricier than generic collagens, but you get what you pay for in terms of solubility and trustworthiness. For those who prefer marine sources, Vital Proteins also offers a marine collagen (from fish) – but the bovine one is most common and generally more cost-effective per gram.
How to Take: One scoop (about 10g protein) is a modest dose; two scoops (20g) is what they recommend for full effect. Many people do two scoops a day – you can do it all at once (e.g., morning coffee with 2 scoops) or split (one in coffee, one in afternoon tea). It’s virtually undetectable in beverages, maybe giving just a slight body to the liquid. Unlike gelatin, collagen peptides will not gel – so don’t expect it to thicken your drink; it’s broken down enough to stay liquid.
Did You Find Your Protein Powder?
Choosing the “best” protein powder really comes down to your individual needs and preferences. As we’ve seen, there’s no one-size-fits-all – the optimal protein for a vegan endurance athlete will be different from that for a bodybuilder trying to bulk up, or a busy professional looking for a healthy meal replacement. The good news is the protein powder market in Australia is rich and diverse, offering something for everyone.
To quickly recap our top 10 picks and who they’re ideal for:
Optimum Nutrition Gold Standard Whey – Best Overall: A high-quality, versatile whey protein that works for just about anyone (beginners or pros) to support muscle recovery and overall nutrition. It’s the gold standard for a reason – you can’t go wrong here.
Dymatize ISO100 Hydrolyzed – Best Fast-Digesting Whey (Pre/Post-Workout & Lactose-Free): Perfect for those who want a clean, quick protein hit around workouts or have sensitive stomachs. Ultra-refined and super light on the gut, making it easy to fuel muscles efficiently.
Optimum Nutrition Casein – Best Slow-Release (Nighttime): Great for nighttime recovery or keeping you full between meals. If you want to prevent muscle breakdown overnight or curb late-night snacking, casein is your friend.
Amazonia Raw Protein Isolate (Plant-Based) – Best Vegan Protein: An organic, gut-friendly plant protein that’s wonderful for vegans or anyone wanting a dairy-free option. It supports muscle needs and is gentle on digestion, proving that plant proteins can absolutely hold their own.
MuscleTech Nitro-Tech – Best for Muscle Gain & Performance: Combines whey with creatine for a one-two punch in building strength and lean mass. Ideal for serious gym-goers aiming to maximize results from their training – basically protein with bonus muscle fuel.
Maxine’s Burn – Best for Weight Loss: A lean protein with added fat-burning ingredients to help support fat loss goals. Perfect as a high-protein, low-calorie shake for those looking to tone up or preserve muscle while dieting. Plus, it tastes like a treat, which helps when calories are low.
Optimum Nutrition Serious Mass – Best Mass Gainer: A high-calorie shake for those who need to gain weight or muscle and struggle to eat enough. It’s like drinking a balanced meal – excellent for “hardgainers” or athletes in heavy training blocks who need tons of calories.
Pure Product Australia WPI – Best Budget Protein: A no-frills, high-quality whey isolate that delivers great protein at a friendly price. Ideal for students or anyone on a budget who still wants top-notch protein. It shows that you can get results without spending a fortune.
BSN Syntha-6– Best Tasting: The go-to if you value flavor and texture. With its milkshake-like taste, it can double as a healthy dessert or meal replacement. It’s slightly higher in calories, but that’s part of why it’s so yummy. Great for those who might otherwise skip protein shakes because they dislike the taste – this one will change your mind.
Vital Proteins Collagen Peptides – Best Collagen Protein (Joint/Skin health): A unique protein supplement for supporting joints, skin, hair, and nails. It’s an excellent addition for overall health, especially for aging athletes or anyone with joint issues. Mix it into anything – it’s the stealthy protein that’s doing repair work behind the scenes.
Each of these has a role, and importantly, all of them are available in Australia (most on Amazon Australia as noted). This means convenience in getting them and often competitive pricing due to local availability.
How to Decide?
Think about your priorities: Is it building muscle? Go for a whey like ON Gold Standard or Nitro-Tech (for an extra kick). Is it weight loss? A lean option like Maxine’s Burn or perhaps mixing whey in a low-cal smoothie with fruits and veggies could help. Are you vegan or dairy-free? Amazonia Raw or another plant protein is the way to go. Do you have specific dietary timing strategies? Pick fast or slow proteins accordingly (ISO100 vs Casein). Or maybe you simply need something that tastes amazing so you’ll actually use it daily – Syntha-6 shines there.
Also consider tolerance: if you know whey bothers you, opt for isolate or plant. If you want an all-natural ingredient list, maybe Pure Product WPI (minimal additives) or Amazonia (organic) fit that bill. If budget is tight, again Pure Product or even blending your own with unflavored bulk protein can save money.
One thing to keep in mind is that while protein powders are helpful, they supplement your diet – the foundation is still a balanced diet with whole foods. But they sure do make life easier, especially in hitting that optimal protein intake. For reference, many active individuals aim for roughly 1.6–2.2 grams of protein per kilogram of body weight per day for muscle support (e.g., a 70kg person might target ~112g protein/day or more if training hard). Powder can conveniently cover the gap between what you eat from food and that target.
It’s also reassuring that science backs the benefits of protein supplementation. To highlight a couple of key findings we mentioned: consuming extra protein does enhance muscle growth and strength gains in those doing resistance training, up to about 1.6 g/kg/day beyond which returns diminish. Higher protein diets can aid fat loss by preserving muscle and keeping you fuller. And timing of protein (like pre vs post workout) isn’t critical as long as you get enough total and spread it reasonably – so these powders give you flexibility to meet your needs when it suits you.
Final tip
Whatever protein powder you choose, make it part of a healthy routine. Consistency yields results. Mix your shakes on a schedule (perhaps one every morning, or one right after every workout, etc.), and consider logging your protein intake for a few days to ensure you’re hitting your goals. And don’t be afraid to experiment – for example, you can combine powders (some people mix whey and casein to get a blend, or add collagen into their whey shake). You can also incorporate protein powder into recipes (protein pancakes, protein balls, etc.) to keep things interesting.
Australia has a broad fitness community, and these protein powders have been tried and tested by many Aussies – including likely some of your local gym buddies or sports teammates. So whichever category you fall into, you can pick from this list with confidence.
Here’s to fueling your body with the protein it needs, recovering better, and achieving those fitness or health goals! A simple scoop really can go a long way when used right. Cheers (or should we say protein shakes up) to your health and progress!
References
- Banaszek, A., Townsend, J. R., Bender, D., Vantrease, W. C., Marshall, A. C., Johnson, K. D., & Kuhn, M. (2019). The effects of whey vs. pea protein on physical adaptations following 8-weeks of high-intensity functional training: A pilot study. Sports, 7(1), 12. https://doi.org/10.3390/sports7010012
- Campos-Nonato, I., Hernández, L., & Barquera, S. (2017). Effect of a high-protein diet versus standard-protein diet on weight loss and biomarkers of metabolic syndrome: A randomized clinical trial. Obesity Facts, 10(3), 238–251. https://doi.org/10.1159/000471485
- Candow, D. G., Forbes, S. C., Chilibeck, P. D., Cornish, S. M., Antonio, J., & Kreider, R. B. (2021). Meta-analysis examining the importance of creatine ingestion strategies on lean tissue mass and strength in older adults. Nutrients, 13(6), 1912. https://doi.org/10.3390/nu13061912
- Clark, K. L., Sebastianelli, W., Flechsenhar, K. R., Aukermann, D. F., Meza, F., Millard, R. L., & Deitch, J. R. (2008). 24-week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain. Current Medical Research and Opinion, 24(5), 1485–1496. https://doi.org/10.1185/030079908X291967
- Harper, L., Schofield, K. L., & McCarthy, H. J. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis, and recovery from joint injury and exercise: A systematic review. Journal of Sports Sciences, 39(13), 1604–1619. https://doi.org/10.1080/02640414.2021.1912875
- Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. https://doi.org/10.1186/s12970-017-0173-z
- Morton, R. W., Murphy, K. T., McKellar, S. R., Schoenfeld, B. J., Henselmans, M., Helms, E., … & Phillips, S. M. (2018). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training–induced gains in muscle mass and strength in healthy adults. British Journal of Sports Medicine, 52(6), 376–384. https://doi.org/10.1136/bjsports-2017-097608
- Schoenfeld, B. J., Aragon, A. A., Krieger, J. W., & Sonmez, G. T. (2017). Pre- versus post-exercise protein intake has similar effects on muscular adaptations. PeerJ, 5, e2825. https://doi.org/10.7717/peerj.2825
(Note: The references listed support general benefits of protein supplementation, but individual needs can vary. If you’re considering higher-than-usual protein intake, have a medical condition, or are pregnant or breastfeeding, it’s best to check with a healthcare professional first.)
