Blog - Recovery Guru

Best Portable Inflatable Ice Bath Tubs of 2025 – Cold Plunge You Can Take Anywhere

Chris Woolley February 12, 2025

The Wim Hof Method – How-To and Benefits of Controlled Hyperventilation Breathing

Jayce Love December 30, 2024

Edge Theory Labs Ice Bath Review – The Best Inflatable Cold Tub On the Market?

Jayce Love December 30, 2024

Blue Cube Mini-Me Ice Bath Review

Jayce Love December 30, 2024

Polar Monkeys Ice Bath Review

Jayce Love December 30, 2024

Cold Therapy Before Bed – Can Ice Baths Improve Sleep?

Jayce Love December 30, 2024

The Benefits Of Red Light Therapy For Skin Health

Chris Woolley December 30, 2024

What Are Heat Shock and Cold Shock Proteins?

Jayce Love December 30, 2024

Best Electrolyte Tablets For Recovery and Hydration – Hydralyte vs Berocca vs Voost

Jayce Love December 30, 2024

The Benefits of Ice Baths For Fibromyalgia, Rheumatoid Arthritis and Chronic Pain

Chris Woolley December 30, 2024

How To Make A Chest Freezer Ice Bath At Home – Cold Plunge DIY

Jayce Love December 30, 2024

The Best Infrared Sauna Blanket To Buy 2025 – Heated Infrared For Budget At-Home Recovery

Jayce Love December 30, 2024

How Cold Water Therapy Can Boost Brain Health – The Neuroprotective and Neuroplasticity Benefits of Ice Baths

Jayce Love December 30, 2024

The Best Ready-Made Delivery Meals Australia in 2025 – Optimal Meal Prep Nutrition For Recovery

Jayce Love February 10, 2025

Odin Ice Bath Review – Is It Worth It For Cold Plunge On Demand?

Jayce Love April 21, 2025

18 Best Wellness and Recovery Spaces Australia – Retreat and Recover With Sauna, Ice and More

Jayce Love December 30, 2024

What Are Mitochondria And How To Improve Their Function For Faster Recovery And Increased Performance?

Jayce Love December 30, 2024

Bon Charge Sauna Blanket Review – How It Ranks Against Other Infrared Devices

Chris Woolley December 30, 2024

Best Breathing Practices For Improving Recovery, Focus and Mental State

Jayce Love December 30, 2024

How Long and How Hot Should Your Sauna Be? Heat Therapy Basics Based on Science

Jayce Love February 10, 2025