Staying fit has never been more accessible, thanks to a wave of free workout apps that let you exercise anytime, anywhere – no gym required. In Australia, fitness enthusiasts have eagerly embraced these apps to pursue their fitness goals at home or on the go.
Research even suggests that fitness app users tend to exercise more regularly and can see improved well-being over time. Below, we’ve compiled 10 of the best free workout apps popular in the Australian market (as of 2025), including local Aussie creations and global favorites. Each app is categorized by its strength or best use case, so you can find one that suits your training style.
(Note: All apps below are available on iOS and Android. “Free” refers to having a free version or trial available.)
1. Best Free Workout App for All Levels: Nike Training Club
- Platforms: iOS, Android
- Free Version: 100% free (no subscription required)
- Workouts: Strength, cardio, HIIT, yoga, mobility and more (with adjustable intensity and duration)
- Equipment: Bodyweight, with options for dumbbells or full gym equipment (workouts can be filtered by equipment availability)
- Key Features: Guided video workouts by certified trainers, multi-week programs for all fitness levels, workout filtering (by muscle, focus, or duration), workout scheduling and reminder notifications, and wellness & nutrition tips integrated into the app
Nike Training Club (NTC) is a top pick for Aussies seeking a home workout solution that caters to everyone from beginners to seasoned pros. This app is completely free to use, offering a vast library of guided workout videos led by Nike’s expert trainers. You’ll find everything from strength and endurance sessions to yoga and mobility workouts. NTC also provides multi-week training programmes for different goals, and you can filter workouts by muscle group or workout focus for targeted training. The interface is sleek and easy to navigate, with wellness tips and scheduling features to keep you on track.
NTC’s decision to remove its paid tier has made it one of the best free workout apps available. It’s an excellent all-around choice for Australians looking to start a fitness routine without any cost barrier.
2. Best for Variety and Quick Home Workouts: FitOn
- Platforms: iOS, Android (also integrates with web browsers)
- Free Version: Free with optional Pro upgrade (Pro adds meal plans, offline downloads, etc., but the free content is extensive)
- Workouts: Cardio, HIIT, strength training, dance, yoga, Pilates, stretching, and more – with filters for workout type, intensity, and time (even “no time” quick workouts)
- Equipment: Mostly bodyweight or minimal equipment (mat or dumbbells); many exercises are designed for home workouts without machines
- Key Features: On-demand workout videos and classes, personalized workout plans based on your goals, ability to set fitness goals and track progress, integration with Google Fit and wearable trackers for health stats, community feed for sharing achievements, and new workouts added regularly.
FitOn has surged in popularity as a go-to free workout app, and for good reason. FitOn offers a wide range of workout classes – from quick 10-minute sweat sessions to longer strength and cardio burns – all led by motivating coaches (including some celebrity trainers) that make exercising fun. Upon signup, you can take a quiz about your goals and fitness level, and FitOn will recommend programs or let you customize a workout plan that suits you. Whether you’re into HIIT, dance, Pilates, yoga, or kickboxing, FitOn’s free library has you covered.
More importantly, FitOn’s free version is incredibly robust – it’s often noted that the free tier “is still better than most other workout apps” even without a subscription. This makes FitOn one of the best choices for variety and quality without spending a cent.
3. Best for Running, Cycling & Outdoor Cardio: Strava
- Platforms: iOS, Android (also compatible with most GPS watches and fitness trackers)
- Free Version: Free basic version (tracks activities and access to core social features; paid Strava Premium unlocks advanced metrics and training plans, but is not required for general use)
- Workouts: Running, walking, cycling, hiking, swimming and virtually any distance-based cardio (also supports indoor workouts like treadmill runs or indoor cycling when logged manually)
- Equipment: Requires a smartphone or GPS-enabled device for tracking; no gym equipment needed (optionally connects with heart rate monitors or power meters for more data)
- Key Features: GPS activity tracking with maps and splits, analysis of pace/speed and elevation, social network with feed and follower interactions, community challenges and leaderboards (e.g., compete for the fastest time on popular routes), and training log to monitor your progress over time.
Strava’s popularity in Australia is immense – it consistently ranks among the top downloaded fitness apps nationally. In fact, data shows Aussies use Strava in huge numbers, with over 170,000 weekly active users early in 2024 on iOS alone. If your fitness goals involve improving your 5K time, training for a cycling event, or just staying motivated to move more, Strava’s mix of tracking and community can be a game changer
4. Best for Women’s Fitness & Wellbeing: Keep It Cleaner (KIC)
- Platforms: iOS, Android
- Free Version: 7-day free trial (subscription thereafter at approx. A$19.50 per month)
- Workouts: Strength and toning workouts, high-intensity interval training, boxing, cardio, Pilates, yoga, barre, and targeted training programs (e.g., beginner programs, bridal bootcamp, etc.)
- Equipment: Mix of bodyweight workouts and ones requiring light equipment (dumbbells, resistance bands, or just household items). Many exercises can be done at home with minimal gear.
- Key Features: Huge on-demand workout library with Australian-accented trainers, structured programs and challenges, meal plans and healthy recipes for balanced nutrition, a mindfulness section (meditations and soundscapes), progress tracking and in-app community features (share your progress, access support).
Founded by Australian fitness influencers Steph Claire Smith and Laura Henshaw, Keep It Cleaner (often stylized as KIC) has become a local favourite, especially among women – for its holistic approach to health. KIC isn’t just a workout app; it’s a wellness platform offering workouts, healthy recipes, mindfulness, and more.
The app houses over 1000 workouts spanning styles like Pilates, strength training, HIIT, boxing, yoga, and even treadmill sessions. All workouts are led by KIC’s team of expert trainers, and programs are available for different life stages and goals – from beginner-friendly plans (like the “KICSTART” program) to pre- and postnatal workouts under “KICBUMP”. There’s also a strong focus on mental health, with meditations and positive affirmations included.
KIC’s well-rounded approach makes it ideal for those seeking a supportive, Aussie-flavored fitness community. While it requires a subscription after the trial, many find value in its all-in-one offering of workouts, nutrition and mindset content tailored for a healthy lifestyle. It’s no surprise Keep It Cleaner has a devoted following in Australia – it brings a personal, homegrown touch to fitness tech.
5. Best All-in-One Program: Centr
- Platforms: iOS, Android
- Free Version: 7-day free trial (subscription thereafter at approx. A$19.50 per month)
- Workouts: Strength and toning workouts, high-intensity interval training, boxing, cardio, Pilates, yoga, barre, and targeted training programs (e.g., beginner programs, bridal bootcamp, etc.)
- Equipment: Mix of bodyweight workouts and ones requiring light equipment (dumbbells, resistance bands, or just household items). Many exercises can be done at home with minimal gear.
- Key Features: Huge on-demand workout library with Australian-accented trainers, structured programs and challenges, meal plans and healthy recipes for balanced nutrition, a mindfulness section (meditations and soundscapes), progress tracking and in-app community features (share your progress, access support).
If the idea of training like Thor appeals to you, Centr is the app to try. Centr was created by Australian actor Chris Hemsworth and his team of trainers, chefs, and wellness experts. It delivers a comprehensive fitness and meal-planning experience that can be tailored to your goals.
The app features a mix of functional workouts (strength circuits, boxing, MMA-inspired, HIIT), yoga and Pilates sessions, plus recovery routines – all presented with high-quality production and graphics. What sets Centr apart is its personalized daily planner: each day you’ll get workout suggestions, meal plans with recipes, and even mindfulness exercises or sleep visualizations. It’s a holistic approach to getting in shape, packaged with some Hollywood flair.
Centr’s engaging style and variety have made it very popular – it consistently ranks among Australia’s top fitness app downloads. If you’re looking for an app that can do it all (training, nutrition, mindset) with an Australian pedigree, Centr is a great free-trial-to-start option to consider.
6. Best for Women’s Strength & HIIT Programs: Sweat
- Platforms: iOS, Android
- Free Version: 14-day free trial (subscription ~A$20 per month after trial)
- Workouts: High-intensity interval training (HIIT circuits), strength training with weights, powerlifting programs, bodyweight workouts, Pilates and barre, yoga and mobility, postpartum recovery workouts – delivered as multi-week programs you can follow
- Equipment: Varies by program. Many BBG-style and beginner programs use minimal equipment (just a mat, some dumbbells or resistance bands). Other programs (like heavy lifting) assume gym equipment. The app usually offers alternatives for home vs. gym.
- Key Features: Dozens of structured workout programs and challenges, video and audio guidance for exercises, a built-in meal planning and recipe section for healthy eating (to complement your workouts), progress tracking (weekly summaries, transformation photos), and a huge global community of users (the “Sweat with Kayla” community) sharing their journeys for motivation.
Another Australian fitness empire gone global, Sweat is the app co-founded by renowned trainer Kayla Itsines. Sweat is designed to help self-starters (particularly women) reach their fitness goals through structured programs. It originally gained fame with Kayla’s 12-week Bikini Body Guide (BBG) program, and has since expanded to include multiple trainers and workout styles.
Within Sweat, you’ll find segmented workout programs ranging from high-intensity plyometric circuits (the style Kayla’s known for) to powerlifting, strength conditioning, yoga flows, and postpartum fitness plans. All fitness levels are flexible – you can start with beginner routines or jump into advanced training depending on your experience.
7. Best for Quick Workouts & Beginners: Johnson & Johnson 7 Minute Workout
- Platforms: iOS, Android
- Free Version: Completely free (no in-app purchases, all content is free)
- Workouts: 7-minute high-intensity circuit training workouts; includes the classic 7-min routine plus 12+ pre-designed additional circuits, and the ability to create custom workout variations (over 1,000 possible workout combinations can be generated)
- Equipment: None required – uses only bodyweight exercises (at most you might use a chair for some moves). This makes it ideal for home workouts, travel, or office breaks.
- Key Features: Quick workout sessions scientifically designed by exercise physiologists for maximum efficiency, Smart Workout algorithm that gauges your fitness and increases/decreases intensity accordingly, video and audio guidance (the app features voice coaching by Chris Jordan, the workout’s creator), a timer view and music integration to keep you motivated, and progress tracking to see improvements over time.
Editor’s Rating: 3.9/5.0
When you’re a beginner or short on time but still want to squeeze in exercise, the 7 Minute Workout app by Johnson & Johnson is a perfect pick. This app is built around the famous science-backed “7-minute workout” concept – a high-intensity circuit of 12 bodyweight exercises (think jumping jacks, wall sits, push-ups, etc.), 30 seconds each with brief rests, totaling about 7 minutes. The Official J&J 7 Minute Workout app takes that concept further by adding over a dozen additional workouts and variations, so you’ll never get bored. It also has a Smart Workout feature that adjusts the intensity and variation of the circuits based on your fitness level, ensuring beginners and more advanced users alike get an appropriate challenge.
The J&J 7 Minute Workout app is often praised as a beginner-friendly fitness starter or a maintenance tool for busy schedules. It’s a no-excuses workout – in under 10 minutes you get a full-body boost that can improve cardiovascular and muscular fitness when done regularly. For Australians new to exercising or anyone juggling a hectic day, this free app is a fantastic way to stay active with minimal time commitment.
8. Best for Strength Training & Gym Workout Plans: JEFIT
- Platforms: iOS, Android (plus a web interface for easier program editing)
- Free Version: Free with an optional Elite subscription (free version includes most features; Elite adds advanced analytics, video demos, and is ad-free)
- Workouts: Suitable for all forms of strength and resistance training – e.g., bodybuilding splits, powerlifting routines (5×5, etc.), general fitness circuits, bodyweight strength routines, and more. You can target any muscle group or follow goal-based plans (like a 3-day full-body plan, 5-day bro split, strength 5×5 program, etc.).
- Equipment: Ideal for gym equipment (machines, barbells, dumbbells) or home gym setups. However, JEFIT also contains many bodyweight exercises, so you can log calisthenics or minimal equipment workouts too.
- Key Features: Workout planner to organize your weekly routine and daily exercises, extensive exercise library with images/animations and instructions for proper form, workout logging with a rest timer and 1RM (one-rep max) calculator, progress tracking with charts (e.g., body measurements, strength progress per exercise), and community features like sharing routines or comparing stats with friends.
If pumping iron at the gym (or in your home gym) is your thing, JEFIT is the ultimate free app to plan and track your strength workouts. JEFIT is essentially a digital workout log and planner with a massive exercise database. It helps you create personalized weightlifting routines, log each set and rep, and analyze your progress.
Instead of providing follow-along video classes, JEFIT focuses on the training plan aspect: you can choose from thousands of pre-made routines or build your own program from over 1,300 exercises with instructions and animations. The app keeps track of your weights, reps, rest times, and even personal records, acting as both a workout tracker and a motivational coach by showing your gains over time.
JEFIT’s strength is in its data-driven approach – it takes the old-school training notebook into the digital age. For Australians who find motivation in numbers and progress charts, or for those following specific weight training programs, JEFIT is an invaluable free tool. By planning and tracking your workouts, you’re more likely to stay consistent and achieve your goals; studies have shown that structured exercise programs and self-monitoring can significantly improve adherence and results. With JEFIT, you’ll always head to the gym with a plan and leave with a sense of accomplishment.
9. Best for HIIT and Bodyweight Training: Freeletics
- Platforms: iOS, Android
- Free Version: Free to download and use with a basic set of workouts and exercises (Premium “Coach” subscription available for personalized training plans)
- Workouts: High-intensity workouts and drills focusing on functional movements and calisthenics. Examples: sprint interval routines, burpee and bodyweight circuits like the popular “Burpee Hell” or “Athena” workout in Freeletics. Also includes some free audio coaching sessions for running, and mindset coaching audio.
- Equipment: No equipment needed for the free workouts – just your body and some space to move. (The app does offer some weight training journeys in premium mode, but Freeletics is best known for bodyweight-only training.)
- Key Features: AI-powered Coach (premium) that adapts workouts to you, a library of exercises with demo videos to ensure good form, benchmarks and “star” scores to track performance on workouts, and a social feed where you can see other athletes’ posts, cheer each other on, and maybe engage in a bit of friendly competition. The app also boasts a community of millions globally, so you’re never really training alone
When it comes to high-intensity bodyweight workouts, Freeletics has made a name for itself worldwide – and has a strong user base in Australia as well. Freeletics is like having a digital personal trainer for HIIT. The app’s free version includes a set of 20 equipment-free HIIT workouts and a selection of bodyweight exercises you can do anywhere. These workouts are notoriously challenging (think burpees, sprints, squat jumps, etc.), designed to build strength and endurance using just your body weight. If you opt to go premium, Freeletics’ AI Coach will tailor a training program to your fitness level and goals, adjusting as you provide feedback. But even without paying, you can access the “Workout of the Day”, some guided runs, and community features to test yourself and stay motivated.
Freeletics is especially appealing if you enjoy pushing yourself with intense workouts and appreciate the flexibility of not needing any equipment. Many users love the sense of accomplishment from completing a tough Freeletics session – it can be a love-hate relationship, but the results (in terms of fitness gains) speak for themselves. And if you’re traveling or outdoors, Freeletics is an ideal companion to keep your fitness up with just a mat or a patch of grass. The free version has enough content to get you started and sweating; should you crave more structure, the Coach provides a 14-day money-back trial to see if personalized plans are your thing.
10. Best for Pilates & Core Strength (Female-Focused): Body by Blogilates
- Platforms: iOS, Android
- Free Version: Free download with full access to workout video library (subscription ~A$5/month only needed for extras like curated workout calendars, exclusive challenges, and ad-free experience)
- Workouts: Pilates, yoga, and body toning workouts primarily. Also some HIIT cardio and bootcamp-style routines – but all in Cassey’s signature style which is friendly and encouraging. Workouts can be filtered by focus (abs, butt, legs, etc.) or length. Many are organized into series or challenges (e.g., 21-day tone challenge).
- Equipment: Mostly just an exercise mat. Some videos incorporate light weights or resistance bands, but modifications are always shown so you can do workouts with just bodyweight.
- Key Features: Huge array of workout videos (from the #1 female fitness channel on YouTube) available on-demand, new videos and monthly workout calendars added regularly, the option to follow structured calendars (e.g., a 30-day plan) to stay on track (subscription feature, though you could also follow the posted calendar manually), a community forum to share progress, plus extras like healthy recipes and printable workout planners on the Blogilates website. The tone is positive and body-inclusive – perfect if you prefer a supportive approach over “drill sergeant” style coaching.
Rounding out our list is Body by Blogilates, the official app of Cassey Ho – a massively popular Pilates instructor and YouTube fitness star (Blogilates channel). This app brings Cassey’s upbeat Pilates, yoga, and body-sculpting workouts right to your phone in a structured way. The great news is that the app and its base content are free: you get access to the entire workout video library Cassey has created (hundreds of videos) without paying. These workouts are fantastic for improving core strength, flexibility, and toning up with low-impact exercises. They range from 10-minute abs burnouts to 30-minute full-body Pilates sessions – and everything in between, often set to fun music. The app also offers monthly workout calendars and challenges; those features require a low-cost subscription, but you can certainly use all the videos and create your own routine for free.
Body by Blogilates brings a personal touch to fitness app training – it feels like working out with a friend who genuinely wants you to enjoy exercise. For those who may find high-intensity bootcamps intimidating, Pilates and low-impact workouts via Blogilates are an excellent alternative that still deliver results. This app is especially popular among young women in Australia (and worldwide) who follow Cassey’s content – but you don’t need to be a super-fan to benefit. Give a couple of the free videos a try and you might discover a fun new way to stay fit and work out at home.
Final Thoughts
If you’re unsure where to start, we’d suggest trying Nike Training Club first — it’s our Editor’s Pick for 2025. It’s free, beginner-friendly, and packed with quality workouts for every fitness level, making it an easy choice to kick things off.
Of course, all the apps on this list have their strengths. Whether you want something quick like the J&J 7 Minute Workout, a social app like Strava, or a holistic platform like Centr, there’s something here for every type of goal.
The key is to pick one that feels right for you and just get moving. Stick with it, take care of your recovery, and let the progress build naturally. And don’t forget — what you eat after your workout matters too.
References
- Cai, J., & Li, G. (2024). Exercise or lie down? The impact of fitness app use on users’ wellbeing. Frontiers in Public Health, 11, Article 1281323. https://doi.org/10.3389/fpubh.2023.1281323
- Tong, H. L., Maher, C., Parker, K., Pham, T. D., Neves, A. L., Riordan, B., … & Quiroz, J. C. (2022). The use of mobile apps and fitness trackers to promote healthy behaviors during COVID-19: A cross-sectional survey. PLOS Digital Health, 1(8), e0000087. https://doi.org/10.1371/journal.pdig.0000087
- Bushey, E., Wu, Y., Wright, A., & Pescatello, L. (2024). The influence of physical activity and diet mobile apps on cardiovascular disease risk factors: Meta-review. Journal of Medical Internet Research, 26, e51321. https://doi.org/10.2196/51321
