Why Use A Sleep Mask?

If it wasn’t already obvious to you, sleep masks work by blocking out artificial light from hitting the eyes and messing with sleep signalling. The role that light plays in signalling for sleep (or wakefulness) is something that should be taken very seriously for those who want to sleep better and for those who struggle to get to sleep. We have written about how light affects sleep in some of our other articles and echo the sleep experts in creating good sleep hygiene habits by blackening out the room to get the best chance of telling the body it’s time to sleep. 

Sleep is a basic need for humans and can help us recover faster, with sleep disorders increasing risk of disease, injury, illness and poor mental health.

Since light exposure is the primary external cue for circadian rhythm, it is super important to block out as much light as possible in the sleeping hours, with science showing us real benefits in using masks like the Manta Sleep Mask for optimising sleep quality and quantity. On many levels, a blackout sleep eye mask that gives 100% light blocking like the Manta Sleep Mask is beneficial on so many levels.

How The Manta Sleep Mask Promotes Melatonin To Put You To Sleep

Melatonin is the key circadian regulatory hormone in humans. Put simply, when melatonin is produced at the right time we easily drift off to sleep. Melatonin secretion normally increases at night and decreases in the early morning hours. On the other hand, cortisol is an important stress hormone and generally increases in the waking hours of the morning. 

Related Article: Fall Asleep Fast – 9 Tips For Better Sleep Hygiene

These two functions are very important factors contributing to our master clock. Melatonin therapy has been shown to be effective in the resetting of sleep-wake cycles, the entrainment of circadian rhythms and the treatment of chronic insomnia. Studies have shown that “use of earplugs and eye masks in subjects not only improves subjective sleep quality, but also increases the amount of REM sleep and nocturnal melatonin levels”. By ensuring that 100% of artificial light is blocked, there is no chance we are suppressing the production of melatonin, the sleep producing hormone that is essential to avoiding sleep issues like insomnia.

Add Some Cooling To Your Manta Sleep Mask

Why not add some cooling to your Manta blackout sleep eye mask? The benefits of cooling the body before bed for promoting sleep are well known by sleep experts and biohackers. The Manta Cool Mask is a way to cool the face and is amazing for sensitive and sore eyes, with a near blackout design.

The Manta Cool Mask includes eye pads that contain insulated ceramic beads to give a cooling effect. The mask can be placed in the fridge or freezer and placed on the face just before bed or to cool and soothe the face and eyes, relieving pain that might otherwise stop you from falling asleep. The cooling properties of the Manta Cool Mask have worked well to give relief from headaches, sinus issues, puffy eyes, and sunburn.

Beyond these immediate benefits, the Manta Cool Mask can also help in regulating body temperature, which is crucial for initiating and maintaining sleep. Lowering the temperature of the face and eyes can signal to your body that it’s time to sleep, thereby enhancing the overall quality of your rest. This makes the Manta Cool Mask not only a comfort tool but also an effective sleep aid.

The mask’s design ensures a secure and comfortable fit without putting undue pressure on the eyes, and its blackout feature blocks all light, creating an optimal environment for sleep. This combination of cooling relief and complete darkness can be especially beneficial for those who live in bright urban areas or have irregular sleep schedules.

Incorporating the Manta Cool Mask into your bedtime routine can significantly improve your sleep hygiene. Whether you’re dealing with the stress of a long day, recovering from an illness, or simply seeking a more restful night, the Manta Cool Mask provides a soothing, therapeutic experience that can help you fall asleep faster and stay asleep longer.

Add Some Warmth To Your Manta Sleep Mask

Why not add some relaxing warmth to your blackout sleep eye mask? The Manta Warm Mask is effective for giving a calming and relaxing feel to alleviate stress and anxiety before bed. We place the Warm Mask in the microwave for 3 minutes and place it on the face during our pre-bedtime meditation routine, which adds to the relaxation effect of meditation and stays warm for about 10 minutes. By the time we crawl into bed, we are already almost out!

The Manta Warm Sleep Mask has been super useful for relieving strained eyes after long hours on the computer or staring at a screen. The gentle warmth helps to relax the muscles around the eyes, easing tension and promoting a sense of calm. This can be particularly beneficial for those who experience eye fatigue or discomfort from extended screen time.

Additionally, the Manta Warm Mask can be a comforting tool for those who suffer from migraines or sinus pain. The soothing heat helps to open up the nasal passages and reduce sinus pressure, providing relief from congestion and headaches. It’s also great for alleviating dry eyes by stimulating tear production and improving overall eye moisture.

Incorporating the Manta Warm Mask into your nighttime routine can significantly enhance your sleep hygiene. The warmth not only prepares your body for rest but also creates a comforting ritual that signals to your brain that it’s time to wind down. Whether you’re using it during meditation, before sleep, or to soothe your eyes after a long day, the Manta Warm Mask is a versatile and effective tool for promoting relaxation and improving sleep quality.

The mask’s adjustable straps ensure a perfect fit without exerting pressure on the eyes, while the blackout design ensures complete darkness, creating an optimal sleep environment. The Manta Warm Mask is also made from high-quality, microwaveable, and machine-washable fabric, making it easy to use and maintain. This combination of warmth, comfort, and convenience makes the Manta Warm Mask an indispensable addition to any sleep routine, helping you achieve the deep, restful sleep you need to feel your best.

Add Some Scent To Your Manta Sleep Mask

Try some calming aromatherapy integrated in your blackout sleep eye mask? People have been using aromatherapy to improve sleep for thousands of years. Lavender has been suggested as an excellent natural remedy to treat insomnia and improve the sleep quality. The Manta Aroma Mask uses lavender modules to target the nervous system and relax you into a deep sleep. Lavender has also been reported to be useful in the treatment of acute as well as chronic or intractable pain that could also result in being able to get to sleep easier. The Manta Aroma Sleep Mask comes with Lavender sachets to keep the scent lasting. The mask is also made from microwaveable and machine washable fabric so you can add some warmth to the scent. The combination of no light, lavender and warmth over the eyes will put most insomniacs to sleep.

Add Some Silk Comfort To Your Manta Blackout Sleep Mask

Why not add some luxury comfort to your blackout sleep eye mask? Real men wear silk sleep masks. We thought the Manta Sleep Mask couldn’t really get much more comfortable until we spent the night in the silk style Manta Mask. Some people find that silk is the best option for sensitive skin areas like the face. If you are all about luxury and skincare, the Silk Manta Mask is essential. Not only will the light not stand a chance from skipping through the cracks, you will be protecting the face from wrinkles with the soft and rejuvenating fabric. 

Who Is The Manta Sleep Eye Mask Suitable For?