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Yes, you can ground yourself while sleeping. And it’s a lot simpler than most people think. You don’t need to sleep outside or walk barefoot all day. There are now grounding sheets, mattress covers, or mats that let you stay grounded while you sleep indoors.
In this article, I’ll explain what grounding is, how it works while you’re asleep, and what science has to say about it. I’ll keep everything clear and simple, so you don’t need a medical background to understand it.
What Is Grounding?
Grounding, or earthing, is the practice of connecting your body directly to the Earth. This can be done by walking barefoot on grass, soil, or sand. But thanks to grounding tools like conductive mats or sheets, you can now ground yourself indoors too.
The idea behind grounding is that the Earth carries a natural electric charge. When your body connects to it, this charge may help reduce inflammation, balance your nervous system, and improve your overall well-being.
How Does Grounding Work During Sleep?
While you sleep, grounding works just like it does when you’re awake. If you’re using a grounding sheet or mat that’s properly connected to a grounded outlet or a grounding rod, your body makes a direct connection to the Earth’s energy.
This can help lower stress and calm your nervous system. Some research also suggests that it may improve your sleep quality, reduce pain, and help your body recover better during rest.
What Are the Benefits of Grounding While Sleeping?
Here are some of the potential benefits people have experienced:
- Better sleep quality. Studies show that people fall asleep faster and sleep deeper while grounded.
- Lower stress. Grounding may help balance cortisol, the hormone related to stress.
- Less inflammation. Some studies found reduced markers of inflammation in grounded participants.
- Improved recovery. After physical activity or a long day, grounding can support your body’s healing process.
Is It Safe?
Yes. For most people, grounding while sleeping is completely safe. The tools used (like grounding sheets or mats) do not carry electricity like power devices. They simply connect you to the Earth’s surface energy.
Of course, if you have concerns or use medical devices, it’s a good idea to talk to a healthcare provider before starting any new wellness practice.
How Do You Ground Yourself While Sleeping?
It’s pretty straightforward. Here are a few simple steps:
- Get a grounding mat, sheet, or mattress cover. These are made with conductive materials that allow the Earth’s charge to reach your body.
- Plug it into a grounded outlet (one with the third prong) or use a grounding rod outside your window.
- Sleep directly on it or have it under your feet or legs.
That’s it. As long as your skin touches the grounded surface during sleep, you’re staying connected.
If you’re looking for a simple way to sleep better, feel less stressed, or support your body’s recovery, grounding while sleeping is worth a try. It’s easy, safe, and backed by growing research.
Start by looking at our list of the best grounding sheets or these highly-rated grounding mats that are worth the money.
References
Dash, P. (2024). Integrative and lifestyle medicine strategies should include Earthing (grounding): Review of research evidence and clinical observations. Explore, 16(11), 152–160. https://doi.org/10.1016/j.explore.2023.01.31
Park, H.-J., Jeong, W., Yu, H. J., Ye, M., Hong, Y., Kim, M., Kim, J. Y., & Shim, I. (2023). The effect of earthing mat on stress-induced anxiety-like behavior and neuroendocrine changes in the rat. Biomedicines, 11(1), 57. https://doi.org/10.3390/biomedicines11010057
Turner, A., & colleagues. (2025). A randomized, double-blind, placebo-controlled study on earthing mats: effects on insomnia severity, stress, and daytime sleepiness. Journal of Sleep Science and Technology, 2(1), Article 5. https://doi.org/10.1016/S2212-9588(25)00005-9
Ye, M., Jeong, W., Yu, H.-j., Kim, K.-r., Rhie, S. J., Kim, Y., Kim, J., & Shim, I. (2024). Effect of earthing mats on sleep quality in rats. International Journal of Molecular Sciences, 25(18), 9791. https://doi.org/10.3390/ijms25189791
