Best Protein Powders and Shakes For Kids: Expert Picks
Best Protein Powders For Kids
We have all witnessed the boundless energy our kids exude, whether they are scaling the living room couch like it’s Mount Everest or running laps around the playground with friends.
But here is the million-dollar question: Are they getting the right fuel to support all that growth and activity?
It is a common myth that protein supplements are strictly reserved for bodybuilders or athletes. In reality, the suitable protein powder can be a game-changer for children, especially when they are picky eaters, active in sports, or just need an extra nutritional boost.
Protein powders offer children an efficient nutrient boost, especially for those with higher protein needs or picky eating habits.
They support muscle growth, tissue repair, and overall development, ensuring kids receive essential building blocks for their active, growing bodies.
This article cuts through the marketing noise to spotlight top-quality protein powders. Read on to discover the best protein powders to set your child on optimal growth and robust health.
Best protein powder for kids – our top picks
Best Overall: Nuzest Kids Good Stuff
Best Runner-Up: Clinical Nutrition Kids Complete
Best Taste: Sprout Organic Plant-Based Junior Chocolate Protein
Best on Amazon: Nutra Organics Thriving Protein
Best Gut: Nutra Organics Choc Whiz Brain and Gut
Best Low-Sugar: Bulk Nutrient’s KidActive Nutritional Shake
Best Allergen-Friendly: Thrive - Super Duper Choc
Best Whey Protein: Happy Way Chocolate Hazelnut Whey Protein Powder
Best for Baking: Hemp Foods Australia Organic Hemp Protein Powder
Benefits of protein powder for kids
Protein powder for kids can offer multiple benefits, especially when integrated into a balanced diet.
Here are some of them:
It supports the growth and repair of tissues, which is crucial during developmental years. It can also aid muscle development for active children involved in sports.
A protein supplement can improve the dietary intake of picky eaters, ensuring they receive essential nutrients.
Certain protein shakes contain added vitamins and minerals, fortifying kids' overall nutritional intake.
A protein supplement can promote satiety, helping to stabilise energy and mood between meals.
Best Overall – Nuzest Kids Good Stuff
Price: $45
Servings: 15
Taste: Available in rich chocolate, wild strawberry, and vanilla caramel flavours.
Protein per serving: 8 grams
When it comes to child nutrition, Nuzest's Kids Good Stuff certainly stands out as a comprehensive solution for the modern parent. This protein powder goes beyond just protein, offering an impressive blend of fruits, vegetables, and pea protein.
Notably, its formulation has been fortified with many essential nutrients — including probiotics, calcium, and over 20 vitamins and minerals — that holistically cater to a child’s well-being.
The focus on improved immunity through vitamin and mineral enhancement is commendable, ensuring children can navigate their environments more resiliently.
We are particularly impressed with the inclusion of 200mg of calcium, 8g of plant-based protein, and vitamins D3 and K2 — vital for bone health and overall growth.
Pros
Good combination of nutrients
Contains added probiotics
Easy-to-absorb formula
Good taste
Cons
The amount of protein per serving is lower than some of the other brands
A bit pricey
Best runner-up - Clinical Nutrition Kids Complete
Price: $25-$30
Servings: 20 (600g)
Taste: Available in chocolate and vanilla flavours
Protein per serving: 9.5 grams
IsoWhey Clinical Nutrition Kids Complete indeed emerges as a holistic contender for one of the best protein powders for kids in Australia. Designed for the age group of 2-12 years, is very well priced for a 600g tub of protein powder, with some other brands offering a comparable amount twice the price.
Beyond being a high-quality protein drink, its inclusion of vital vitamins and minerals, probiotics, and DHA signifies a profound understanding of balanced growth and development in children.
One of the product's standout features is its combination of probiotics and prebiotics, emphasising the often-underestimated importance of gut health in kids.
With the reinforcement of Vitamin C for immune support and the crucial pairing of Calcium and Vitamin D for bone health, it offers an encompassing nutritional profile.
Highly recommended for those prioritising their child’s holistic development.
Pros
Specifically designed for picky eaters
Contains minerals, vitamins, and probiotics
Gluten-free and nut-free formulation
Tasty flavours
Cons
Specifically formulated for kids between 2 and 12 years of age, it might not be best for teens.
Contains 4.5 grams of sugar
Best Taste - Sprout Organic Plant-Based Junior Chocolate Protein
Price: $49.95
Servings: 30
Taste: Available in chocolate milkshake and vanilla flavours
Protein per serving: 10 grams
Sprout Organic's Junior Plant Protein Shake brilliantly bridges the gap between nutrition and taste for kids. Harnessing the potency of natural plant proteins combined with fruits, vegetables, and superfoods, it offers a robust, all-in-one nutritional blend that supports growing bodies.
What sets it apart is its 10g of complete plant protein and the infusion of antioxidants – essential building blocks for our kids' dynamic lives.
The bonus of probiotics showcases a forward-thinking approach, not just catering to immediate nutritional needs but also considering long-term gut health.
Being 100% natural, Australian-made, and owned, it adds quality assurance, while organic superfoods enhance its nutritional profile.
Most impressively, the taste is kid-approved, which, let's admit, is the real challenge! It is rare to find a product that is both parent-approved for its health benefits and loved by kids for its taste.
Pros
Great taste
Contains 10g of protein per serving
Rich in antioxidants and superfoods
Cons
The cost per serving is on the higher side
Best on Amazon - Nutra Organics Thriving Family Protein
Price: $38.46
Servings: 15
Taste: available in smooth vanilla, strawberries & cream, and double choc flavours
Protein per serving: 15 grams
Nutra Organics' Thriving Protein is a true nutritional gem, carefully designed to meet various health requirements. It is more than just a protein boost; it offers a rich mix of essential vitamins and minerals.
All ingredients of this protein powder are sourced from natural organic foods, which is perfect for anyone genuinely aiming for better health.
We loved that it contains a mix of sprouted and bio-fermented pea and brown rice proteins. Couple that with prebiotics and a solid 1 billion CFU of probiotics for every serving, and you have a fantastic formula for gut health.
The Thriving Protein is an excellent option if your young one has a sensitive tummy.
Offering more than 15g of protein in every scoop, it is great for children needing that extra protein boost.
It is versatile, catering to everything from boosting immunity and energy to promoting healthy muscles and bones.
Pros
High protein per serving
Contains fermented peas and brown rice protein
Contains 1 billion CFU probiotics per serving
Gluten-free and vegan formula
Cons
It is manufactured in a facility that processes milk, nuts, fish, and soy. Therefore, there is a risk of cross-contamination with allergens related to these ingredients, which could pose a problem for kids who are allergic or sensitive to them.
Best Gut - Nutra Organics Choc Whiz Brain and Gut
Price: $44.95
Servings: 41
Taste: Available in chocolate flavour
Protein per serving: > 1 grams
Alright this one is more so for the gut and brain than for the protein content. The Nutra Organics Choc Whiz is a natural drinking chocolate and is a pretty clever combination of taste and nutrition. I love that this product ticks the box for taste for kids, while including some great ingredients that are helpful for their gut and brain.
This drink is a splendid blend of organic cacao, super berries, and chocolate chunks, promising a delightful palette while ensuring optimal cognitive nourishment.
Labelling Choc Whiz merely as just a drinking chocolate would be an understatement. Its rich composition, fortified with bioavailable calcium, iron, magnesium, and omega 3 DHA, provides multifaceted benefits, from bolstering cognitive function and gut health to strengthening teeth, bones, and overall growth.
Proudly free of artificial additives and gluten, this protein powder is the ideal drink for kids, from toddlers at 12 months and beyond. And for those exam-tackling students – it is a delicious study companion, though (playfully noted) it won't help with trigonometry!
Choc Whiz is a commendable blend, merging indulgence with wellness. Perfect for growing, curious minds.
Pros
Superfood for brain and gut health
Fortified with bioavailable minerals
Contains omega-3 and DHA
Gluten-free formula
Cons
Protein content is low
Best Low-Sugar - Bulk Nutrient’s KidActiv Nutritional Shake
Price: $33.00
Servings: 20
Taste: Available in choccy milk and vanilla sundae flavours
Protein per serving: 14 grams
If you have been scanning shelves for a protein powder that checks all the health boxes without compromising quality, look no further than Bulk Nutrient’s KidActive Nutritional Shake.
Here's a shake that delivers a whopping 14 grams of protein per serving, sourced from whey concentrate and micellar casein, ensuring your child gets the whole spectrum of amino acids.
But what's even more impressive? It does all this with just 2.6 grams of added sugar per serving!
Proteins can lose their potency when exposed to high temperatures. However, this brand ensures its proteins retain natural goodness by processing them at low temperatures.
In a world where sugar seems to sneak its way into everything, Bulk Nutrient’s KidActive Nutritional Shake offers a refreshingly wholesome option.
Pros
A whopping 14 grams of protein per serving
Only 2.6 grams of added sugars
Carefully made from whey and micellar casein for better absorption
Cons
Not suitable for lactose-intolerant kids
Best Allergen-Friendly - Thrive - Super Duper Choc
Price: $49.99
Servings: 25
Taste: Chocolate flavour
Protein per serving: 7.6 grams
Kissed Earth's Thrive - Super Duper Choc is more than just a protein powder for kids; it is a nutrient-rich experience. With its outstanding combination of vitamins, minerals, fibre, and top-notch plant-based protein, it truly stands out.
Kissed Earth has thoughtfully chosen organic fermented pea and fava bean protein, recognised for promoting muscle growth in youngsters. So, it is perfect for a vegan diet.
But what's truly remarkable is their special concoction of prime vitamins and minerals, including Calcium, Magnesium, Iron, and various essential vitamins.
Every drink ensures robust immune health, sharp cognitive growth, and fortified bones.
Pros
Easy-to-digest formula
Packed full of essential minerals and vitamins
Contains immune boosters
No artificial sweeteners
Dairy-free
Cons
Protein content is a bit low compared to other, similarly priced brands
Best Budget-Friendly - Healthy Heights KidzProtein Shake Mix Powder
Price: $24.95
Servings: 20
Taste: Chocolate, vanilla, and strawberry flavours
Protein per serving: 10 grams
Elevate your child's nutrition with Healthy Heights KidzProtein Shake! These shakes are tailored for the growing bodies of children aged two and up and are the brainchild of pediatricians, ensuring top-tier nutrition.
Each shake boasts a delightful blend of fruits, veggies, and Omega 3s. A single serving offers a whopping 10 grams of protein complemented by essential nutrients, such as zinc, calcium, and vitamins A, C, D, and E.
Ideal for the picky eater, the sporty kiddo, or simply a parent seeking enhanced nutrition for their child, these shakes promise a taste that kids adore and nutrition that parents swear by.
Pros
Blend of veggies, fruits and omega-3s
Each serving has 10g of protein
Does not contain artificial colours, flavours, and preservatives
Easy on your pocket
Cons
Each serving contains 5 grams of sugar
Best Whey Protein - Happy Way Chocolate Hazelnut Whey Protein Powder
Price: $50.95
Servings: 16
Taste: Chocolate hazelnut flavour
Protein per serving: 19.1 grams
Happy Whey Protein Powder truly lives up to its name! This delightful blend, pairing rich chocolate with crunchy hazelnut, brings to mind the familiar comfort of Nutella yet is consciously crafted with health enthusiasts in mind.
Shop Happy Whey Banana Flavour
Made from 100% natural ingredients, it is a nourishing concoction that promises to fuel the body. The careful blend promotes strength and energy and nurtures from within.
The flavour is a beautiful marriage of indulgence and wellness, making this protein powder an absolute treat for the taste buds.
It's a harmonious union of taste and nutrition that'll surely keep both the palate and the physique ecstatic!
Pros
19.1 grams of protein per serving
Made from 100% natural ingredients
Great, kid-friendly flavour profile
No artificial sweeteners
Cons
Contains trace amounts of soy-lecithin and 2.8 grams of sugar per serving
Best for Baking - Hemp Foods Australia Organic Hemp Protein Powder
Price: $48.45
Servings: 33
Taste: Unsweetened, mild natural flavour
Protein per serving: 21.3 grams
Hemp Foods Australia offers a standout Organic Hemp Protein Powder for those keen on health and nutrition. Crafted with Hemp Gold and packed with an impressive 60% protein, it is more than just a protein source.
Hemp protein is a great protein source for children with gluten or milk protein allergies.
It delivers a mix of essential amino acids, vitamins, and minerals that might be missing from regular diets. Being grain-free and having a full amino acid spectrum makes it especially beneficial and gentle on the stomach.
Its natural creaminess, untouched by chemicals, adds to its appeal, making it a perfect addition to your morning smoothies, breakfast bowls, or even baked treats.
Every serving provides a substantial 20g of pure, vegan-friendly, and dairy-free protein.
Pros
No added sugar or artificial sweeteners
It can be used to bake
High protein content (60% by weight)
Cons
Does not contain added nutrients like some other brands
Can kids have protein powder?
It's a frequent question among parents whether protein powders are suitable for their young ones. While protein powders are crafted for children, it is essential to select those without harmful additives and see them as an addition to a balanced diet, not a replacement.
Before integrating any protein supplements into your child's diet, speaking with a pediatrician or dietitian is a good idea to ensure it aligns with their unique dietary needs.
Is protein powder safe for kids?
Children can safely consume protein powder, provided it's chosen wisely. Always pick powders designed for children without harmful additives, unnecessary sugars, and potential allergens.
Remember, whole, protein-rich foods should be the primary nutrition source.
If you are thinking about adding protein powder to your child's meals, be sure to understand what is inside, read labels thoroughly, and always seek advice from a trusted dietitian.
Protein powders and shakes to avoid for kids
Numerous protein supplements designed for kids are found to be laden with excessive levels of added sugar or corn syrup, which are completely unnecessary and can negatively impact the overall health of children and adults.
In choosing the best protein powder for kids, we aim for protein powders predominantly made up of quality animal-based or plant-based protein sources like whey protein, collagen peptides, or organic pea-protein, without unnatural additives and flavours like high fructose corn syrup, sugars, or sweeteners, vegetable oils, and thickening gums.
Parents already find difficulty in managing the daily sugar intake of kids, so we recommend a protein supplementation for kids with low sugar and sweetener content and a focus on proteins, vitamins, minerals, and other healthy ingredients like greens.
Frequently Asked Questions
How much protein do kids need a day?
Kids and adults require different protein intakes per day. Kids who are athletes or do regular sports and physical activity will also require different daily protein intake than kids who are not as active in order to provide adequate protein for muscle repair and growth.
Current research suggests that children between 4-13 years of age require 0.95 grams of protein per kg body weight daily. Older children between 14 and 18 need 0.85 grams per kg body weight daily.
It is also essential to consider your child's level of physical activity to determine their protein intake. Because muscle growth occurs when a positive net protein balance exists, an “active” child will have a greater protein need than a more sedentary child.
That said, you should avoid too much protein in your child's diet. An excess of protein also has harmful effects on their growing bodies.
Are Protein bars good for kids?
Protein bars can benefit kids, offering a convenient source of nutrients. However, it's essential to choose bars with natural ingredients and avoid those high in sugars and artificial additives. Sometimes kids can prefer a solid, chewable snack which contains roughly the same amount of protein and other healthy ingredients, over the powder form mixed into a drink. Protein bars can be a good alternative to the kids protein powders as a good way to incorporate the protein requirements into their diet based on their preferences.
How do I choose the right protein powder for my kids?
When choosing a protein powder for kids, opt for natural ingredients, low sugar, and formulations designed for children. Ensure it's free from artificial additives and allergens.
Prioritise products with whole food ingredients and always consult a pediatrician to ensure they complement your child's nutritional needs.
At what age can children have protein powder?
Children can have protein powders starting around age two, particularly those tailored for their age group. Nevertheless, natural foods should always be the cornerstone of their diet to prevent the risk of developing protein deficiency.
Always seek guidance from a pediatrician or dietitian before introducing supplements to avoid excess protein.
They can offer advice specific to your child's nutritional profile, ensuring it is beneficial and safe.
Final Thoughts
Navigating the world of children's nutrition can be daunting. We hope that our expertly picked choices will simplify the process for you. We have handpicked the best protein powders across every category to ensure your child receives quality protein without harmful additives.
Our top picks prioritise natural ingredients, are free from harmful additives, and are formulated for easy digestion, ensuring they suit even the most sensitive tummies. With that said, out of all of these options, the standout choice would have to the Nuzest Kids Good Stuff, with the best combination of taste, value and quality plant based ingredients.
These powders are not just about protein; they encapsulate essential vitamins and minerals crucial for growing kids.
Whether you have an active youngster or a picky eater, this list caters to every need, offering flavoured and unflavoured options.
