The Best Sleep Trackers in 2024 - Hack Sleeping Habits And Recover Faster
Understand the secrets hidden in your sleep, track your data, know when you are recovered and ready to train with these top Aussie sleep trackers of 2024
Best sleep trackers
Looking for the best sleep tracker Australia? Insights into how well you sleep at night, how well recovered you are and how primed you are for activity is priceless. These insights were once only possible through overnight stays at sleep labs hooked up to various sensors costing large amounts of money.
Now, smartwatches, sleep pads, headbands and sleep rings along with other wearable and non-wearable devices have the ability to give you accurate insight into how well you are actually sleeping without the need for a lab to do the tracking. Tracking sleep is easier than ever in 2024 as we see the best sleep tracking wearables be updated and replaced by even better sleep tracking technology.
What we love about using sleep tracking wearable technology in the form of rings, watches, headbands and straps is that it takes the guesswork out of sleep and enables you to quantify your sleep and recovery efforts with actionable data and visual representations of sleep quality, quantity and much your sleep has (or has not) benefited your recovery.
The truth is, there are a fair share of unreliable devices that don’t offer quality data or the best user experience. We have tried and tested over 20 sleep tracking devices, some of which we have found to be both super comfortable and technologically advanced and have reviewed a number of sleep tracking devices in some of our other articles including the Go2Sleep Ring, Whoop 4.0 Review and the Muse S Brain Sensing Headband.
Best Sleep Tracker Australia - Our Top Picks
Best Strap: Whoop 4.0
The Whoop is the most popular in our list of best sleep tracker Australia and is also the most comfortable sleep tracking option, waterproof up to 10 metres and 4-5 days continuous battery life gives you non-stop tracking of biometric data, including skin temperature, blood oxygen, and more.
Best Overall: Biostrap Active
Use code Recoveryguru for 10% off at checkout
The Biostrap has the title for best sleep tracker Australia and automatically performs clinically-reliable biometric data collection every 2 to 10 minutes for comprehensive sleep analysis throughout each night, assessing important parameters including sleep efficiency, sleep stages, duration, latency and awakenings.
Best Budget: Fitbit Sense
For the best sleep tracker that doesn’t break the bank this is your best bet. Fitbit Sense estimates your sleep stages using a combination of your movement and heart-rate patterns indicative of heart rate variability (HRV) as you transition between light sleep, deep sleep, and REM sleep stages.
Best Ring: Circular Ring
The Circular ring is the best sleep tracking ring Australia and tracks SpO2-the level of oxygen in your blood-all night long in every second during your sleep and presents multidimensional sleep data on an easy to read app format. The Circular sleep tracker is the main competitor for the Oura ring and does everything that it does, at a lower price and includes a 14 day return period.
Best Headband: Muse S Headband
For some, the best sleep tracker may not be wrist or finger worn. Using advanced EEG technology to respond to your mind, heart, and breath, Muse S is a comfy brain sensing headband that helps you understand & track how well you focus, sleep and recharge so you can refocus during the day and recover each night.
Best Watch: Withings Move ECG
Style meets functionality with this watch on our best sleep tracker Australia list. The Withings watch comes across as a traditional, stylish watch but in the background employs medical grade technology that automatically tracks your sleep with a detailed analysis on sleep stages and any sleep interruptions, with a handy overall ‘Sleep Score’ compared to past sleeps.
Best Under-The-Mattress: Withings Sleep Analyser Mat
Some people just can’t stand sleeping with devices - the Withings Analyser Mat is the ideal sleep tracking solution that fits discreetly on the bed to track sleep data without actually having to wear a device on your wrist, finger or head. This is the best sleep tracker Australia that you don’t even have to wear to track your sleep!
Best on Amazon: Amazfit Band 5 Tracker
Although we have not made our way through testing them all, there is a huge list of sleep tracking watches, rings and other health trackers available on Amazon. We highly recommend checking product reviews and customer feedback before buying a sleep tracker on Amazon that we have not specifically recommended.
How To Choose The Best Sleep Tracker
Image credit: Muse
How to choose the best sleep tracker Australia for tracking overall sleep data and other important health metrics can be a little confusing, that is, unless you have tested many sleep trackers and looked into the quality of the technology used in each tracker. There is quite a clear distinction between a good sleep tracker and a bad sleep tracker. What you can see with bad sleep trackers is that there has been minimal research and development focussed on user experience and end user data and the quality of the data that bad sleep trackers gather is obvious to spot when you compare the data to other high quality sleep tracking devices.
See Also: Best Sleep Mask Australia [2024]
In our years of trying to find the best sleep tracker Australia for tracking our readiness to train and how well recovered we are, we have regularly worn multiple devices simultaneously over a period of time and compared the end data set to spot any discrepancies.
We have done the hard word for you here and brought you the 7 best sleep tracker in Australia to hack your sleep without wasting your time on poor quality sleep trackers. When choosing the best sleep tracker it is important to consider the design and features of your sleep tracker, the quality of technology and data used in the sleep tracker, the price or budget you have to buy a sleep tracker and the aftercare and warranty provided by the sleep tracker brand.
Related Article: Sensate Review: The Vibrational Wearable That Targets The Vagus Nerve
Sleep tracker design and features
When we talk about the design and features of the best sleep tracker for you we mean asking the questions: “does the sleep tracker both look and feel good to wear?”. A sleep tracker or fitness tracker may look fashionable and well designed but if it causes discomfort to wear it daily and through the night there is not much point in wearing it. The purpose of buying a good sleep tracker is to ensure that it causes no extra disturbance to your sleep.
Related Article: Apollo Neuro Review: A Vibration Device For Sleep, Mood and Focus
What we notice with the best sleep tracking devices is that they pay close attention to both the materials used and the ergonomic design of the device so that it can barely be noticed when wearing long term. The Muse S brain sensing headband uses a quality plush, breathable, stretchable and machine washable fabric which is extremely soft on the head and moulds exceptionally to any head shape. The Whoop Strap 4.0 uses “Italian-sourced Poly Lycra and Pima Cotton fabrics to give you the confidence to move easily – and comfortably”. All of these best sleep tracking devices pay close attention to what makes the sleep tracker functional without any sacrifice on comfort and wearability.
Sleep tracker technology
Image credit: SleepOn
When we talk about the technology used in the best sleep trackers, we mean what does it track and how accurately does it track it? What you will notice with more budget sleep tracking devices is that generally they only have the ability to track a small amount of data.
Some of the common metrics that the best sleep trackers collect when you sleep are:
Heart Rate
Heart Rate Variability
Sleep Latency
Total Sleep Time
Movement
Snoring and Sleep Apnea
Breath Rate and Rhythm
Temperature
Blood Oxygen Levels
As we move through the different phases of sleep most commonly known as Wake, Light, REM, and Slow Wave, sleep trackers sit on our wrist, head, finger, or even headphones and mats, monitoring body movements, body temperature, changes in heart rate and other factors to determine the overall quality of your sleep. What is the technology behind the machine gathering all of this information?
Image credit: Whoop
Some of the common ways that the best sleep trackers of 2024 use to track your sleep well are EEG, PSG, PPG, accelerometers and temperature sensors. The best sleep tracking devices in 2024 use a combination of all of these technologies and more to collate the data and produce it in the form of readable and actionable data.
EEG or Electroencephalogram is a technology that is used to detect brain activity through tiny electrical charges produced by the cells in the brain. EEG technology is what you will find in devices like the Muse S Headband which rest comfortably around the head through the night.
PSG or polysomnography gold-standard sleep assessment technique. Polysomnography records your brain waves, the oxygen level in your blood, heart rate and breathing, as well as eye and leg movements and is the most reliable sleep tracking technology used in newer sleep tracking wearable like the Whoop Strap 4.0, originating from the tracking of sleep disorders in a laboratory or clinical setting.
PPG or photoplethysmography is a non-invasive technology that uses a light source and a photodetector at the surface of skin to measure the volumetric variations of blood circulation which gives us important physiological insights related to sleep, recovery and fitness including Heart Rate Variability (HRV).
Accelerometers and temperature sensors are also reliable sleep tracking technology used by some of the best sleep trackers. Whoop conducted a randomised crossover trial and validation study on the effect of wearables on sleep in healthy individuals. The conclusion showed that in healthy people, wearables can improve sleep quality and accurately measure sleep and cardiorespiratory variables.
Sleep tracker price
To call something the ‘best sleep tracker’ it must also be affordable technology. Generally, most sleep tracking devices range in price from about $100-$399AUD. The cheap sleep trackers like those found on Amazon can still be effective at tracking quality sleep data however you may not capture as broad a range of data sets.
More often than not, the cheaper priced trackers have less research and development associated with the product and generally the applications (if any) that are associated with the sleep tracking device are not as extensive and user friendly. The higher end of the price spectrum for sleep trackers is normally associated with a complete setup for the ultimate sleep and fitness tracking package.
The Biostrap Active Evo ($399) for example is an all in one tracker that gathers data on: sleep quality (combining all your sleep metrics into an overall score ranging 0-100); recovery (representative of your ability to face stressors on a given day); nocturnal biometrics (heart rate, heart rate variability, oxygen saturation, respiratory rate); and tracks accurate real-time HR and HRV data with your dedicated HRM sensor during exercise. If you are looking for a cheaper sleep tracker to buy, something like the Go2Sleep Ring ($89USD) still offers some superb sleep tracking data for a fraction of the price.
Read our full Go2Sleep Ring Review here…
Sleep tracker warranty
With any tech, you want the added security of buying a device that offers a high degree of manufacturer warranty. What you will find is that the more reputable brands like Biostrap, Whoop, Muse, Fitbit, Oura, Sleepon and others will offer up their sleep tracking devices with money back guarantees and extended warranties as their products have been tested and are reliable. 12 months warranty is quite standard for devices however some sleep trackers offer longer warranty periods and easier return and repair processes than others. It is important to refer to the Frequently Asked Questions section on the sleep tracking brand website for more information on these policies.
For a side by side comparison, read on below for more details about warranty lengths for the 7 best sleep trackers mentioned in this article.
Best Sleep Tracker Australia 2024 - Review and Buyers Guide
We have tried and tested the top sleep trackers for performance and user experience based on the technology they use, the price or ongoing subscription, how they feel to wear, how durable they are for everyday use, how much quality sleep tracking data they collect and what the after purchase care for the sleep tracking device is. Sleep trackers are a cost effective way to optimise your sleep for faster recovery.
The benefits of tracking sleep with a strap, watch, headband, ring or other wearable is getting an accurate insight into what habits, foods, practices and techniques make you sleep well, and what doesn’t. Take the guesswork out of sleep and pick one from the list below based on your needs.
Best Overall: Biostrap Active
Price: $$
Type: Strap (Screen-less watch)
Battery Life: 2-3 days
Pros:
Sexy designs
Wireless range
Water and dust resistance
Large data collection packets
Comfort
Cons:
Price
Limited design and colour selection (despite 2 great designs)
Buy the Biostrap Active sleep tracker at Biostrap
Use code RECOVERYGURU for 10% off at checkout
The Biostrap Active really ticks all the boxes for the crown of best sleep tracker Australia 2024. What gets measured, gets managed is the perfect motto for a reason to wear sleep tracking wearable devices like the Biostrap Active. With increased demand for wearable sleep tracking technology, it is essential that brands continue to upgrade and update their technology, design and features and this is exactly what Biostrap has done.
The Biostrap Recovery Score (0-100) utilizes machine learning based on individual trends of sleep and nervous system biometrics to deliver a simple understanding of how ready your body is to achieve favorable adaptation and when it may be better to take the day off and focus on recovery. We find this an extremely valuable metric as it takes the guesswork out of where you sit in terms of readiness to train and whether you are well rested enough to give it an extra nudge or wind it back a notch. Many of the best sleep and fitness trackers use some variation of this “readiness” or “strain” score to determine the user's overall recovery levels.
Over time you will develop an understanding of how sleep improves recovery and how recovery dictates readiness to face stressors, physical or cognitive. The Biostrap allows you to gain insight into sleep efficiency or how long it takes you to get to sleep; sleep stages and how long you spend in each stage with a relative percentage; sleep duration based on sleep onset and wakeup time; sleep latency or how long it takes you to fall asleep; awakenings or sleep disturbances based on movement; biometric trends including heart rate, oxygen saturation, heart rate variability and respiratory rate; snoring levels and much more.
While we are mainly focussed on the benefit of sleep tracking that the Biostrap offers, it does also offer extensive suitability for quality fitness and movement tracking as well, with the EVO sensor boasting “the highest data integrity, Biostrap EVO captures biometrics at clinical-grade accuracy, measures your sleep cycles and syncs with your phone in a matter of a few minutes, so you will know exactly how ready your body is to face the day.”
The EVO’s upgrades from the original design include an improved sensor that has the ability to sync up 5x faster; a higher resolution antenna which has the ability to capture larger data packets equating to higher quality sleep and fitness data; stronger bluetooth connectivity to be able to increase the distance between your device and phone; and greater water and dust resistance giving higher moisture and dust resilience to be able to use the Biostrap in more arduous conditions.
Best Ring: SleepOn Go2Sleep Ring
Price: $
Type: Ring
Battery Life: 3 days
Pros:
Comfortable silicon material
Price is very competitive
Quality data especially for those tracking sleep apnea
3 days battery life
Waterproof
Cons:
Issues with sleep stage tracking
Design not aesthetically pleasing
Buy the Go2Sleep Ring on Sleepon
We really have a sweet spot for the Go2Sleep Ring as runner-up in our top picks for best sleep tracker Australia 2024 as it is the very first sleep tracker we tried and tested for Recovery Guru back in 2018. The Go2Sleep Ring has a whole sleep lab in a little 6 grams bundle of sleep insight. It is extremely expensive to get professional sleep analysis but this is a cost effective wearable sleep tracker that solves that problem.
The sheer number of people with sleep disorders is astounding but people are definitely getting smarter and using rings like the Go2Sleep Ring in Australia and around the world in increasing numbers and that is because the data is so valuable to improve sleep. The Go2Sleep ring measures a lot of data for its size and price.
Go2Sleep offers two finger worn sleep tracking options: the standard ring design and the Go2Sleep SE which is a finger tip worn device. We have reviewed the Go2Sleep ring extensively and have been using it now for the last 6 months with some fantastic and reliable data gathered about our sleep and how to hack our sleep hygiene.
Finger tip vs. finger pulp
While we can not comment on the quality of data gathered by the finger tip type of Go2Sleep Ring on their website SleepOn claims that benefit of using fingertip sleep tracking is that “there are more capillaries on the fingertip than the finger pulp which makes sleeping data more stable. The perfusion index is stronger when wearing on the fingertip compared to the finger pulp. The fully wrapped design of the fingertip holder makes the holder stay fixed on your fingertip.”
The Go2Sleep ring has built in sensors that measure “Toss and Turn” which we can be confident indicates whether or not we are comfortable during sleep. A massive contributor to our comfort during sleep is temperature. The best way we have come across to manage sleeping temperature is with a Chilipad cooler system which can be suited to single or couple configurations. It will be the best sleep you have ever had, trust us.
Sleep apnea is another element of sleep tracking that the Go2Sleep ring shines. Sleep Apnea “occurs when the upper airway becomes blocked repeatedly during sleep, reducing or completely stopping airflow”. This sleep obstruction might be happening to you without even knowing it! This common sleep related condition affects a huge portion of the global population and people often spend thousands on testing for this using professional research laboratories. Fortunately, that is not necessary with the Go2Sleep ring - the lab is on your fingertip.
While the Go2Sleep ring does not measure breathing rate and rhythm which is a major indicator of whether sleep apnea is occuring, what it does do well is measure Heart Rate and blood oxygen levels which are a solid biomarker for sleep apnea - the AHI or Apnea-Hypopnea Index that is included in its measured data. In measuring blood oxygen levels, the ring will vibrate if your levels drop below an acceptable amount, prompting you to possibly change position.
Although this may sound like an annoying feature that would wake you up, it doesn’t completely, and means that if sleep position is a cause for sleep apnea you are being coached out of sleeping in the position that is restricting proper breathing and oxygen supply. One thing we all noticed was the huge difference in immediate waking feeling being much more refreshed and light, indicating minimal airway obstruction and good breathing habits during sleep.
As with all of the best sleep tracker options, the Go2Sleep ring measures HRV. HRV is perhaps the biggest biomarker for our ‘readiness’ to perform as well as how recovered we are from exercise and life in general. Generally speaking, the higher our HRV score, the better. The lower our score, the more we should think about how we can recover better, if we need to rest and what are the habits that are bringing down our HRV like drinking alcohol, smoking, insufficient sleep and poor diet.
Best Strap: Whoop Strap 4.0
Price: $$
Type: Strap (Screen-less watch)
Battery Life: 5 days with extra batteries available
Pros:
Sleep data is very reliable
Free strap with membership
Waterproof
Actionable metrics like “strain” and recovery percentage make it easy to determine if you're doing things ‘right’
Consistently updated features without having to upgrade the band.
5 days battery life
Growing community aspect allows real-time statistics sharing and accountability between friends and teams
Cons:
Data syncing is slow, you also have to wear it for a month to unlock the system
If you are concerned about EMF’s then having a bluetooth strap on your wrist 24/7 is an issue
It is screenless which isn’t always suitable. Real time data needs to be viewed on your phone
Tracking and analyzing sleep is central to the WHOOP membership experience. Their heavy focus on sleep is motivated by decades of research and irrefutable evidence that sleep is essential for recovery and performance. At first glance, we were hesitant to use a sleep tracker with no screen like a watch but the Whoop maintains extreme functionality and epic sleep data display using the associated app.
The design and features of the Whoop Strap are really what sets it apart from other sleep trackers and what lands it high on our list of best sleep trackers australia for 2024. Two things stand out to us. The first is the super high quality, soft and comfortable ProKnit bands that are unique to the Whoop brand and allow users to easily swap out bands in a variety of stylish colours. We really like being able to swap out the straps to suit a training look or a smart casual look for events or functions when the Whoop might look a little too sporty otherwise.
The second stand out design feature that is a huge pro is the smart detachable battery pack which sits above the sensor pack on the Whoop strap. The benefit of this Whoop strap feature is that you can swap out batteries without needing to take the Whoop off your wrist which equates to minimal loss in sleep data tracking time. Extra batteries for Whoop go for about $30 at the time of writing this article.
Strain and sleep score
Onto why the Whoop for sleep tracking. The Whoop get some pretty solid wraps from other reviews on Instagram and Tiktok, without much negative press that we could spot a trend in meaning there might be the usual isolated cases of issues. The main win that many users celebrate with Whoop is it’s unique (although a lot of sleep trackers in 2024 are following suit from what we’ve seen) Strain Score. The strain score is a daily metric that is based on your cardiovascular output (hence, strain) for the day and ranges from 14-18 being strenuous and anything under 10 being light.
The sleep score for the night is collected using hundreds of data points per second from 3-axis accelerometer, 3-axis gyroscope, and PPG-heart rate sensor. WHOOP also measures capacitive touch and temperature but does not use data from those sensors in its sleep algorithm.
Whoop sleep journal for tracking personal effects
Why is the Whoop so good at measuring sleep? PPG, or photoplethysmography, is a technique that involves measuring blood flow by assessing superficial changes in blood volume. If you’ve ever wondered what the tiny green lights are on the bottom of your WHOOP, they are the very important first part of PPG. Between the two green lights there is a small photo-receptor which measures light.
When you shine specific colors (wavelengths) of light onto the skin, blood volume can be measured by looking at the light reflected back from our skin since blood absorbs specific colors and reflects others. Once blood flow is measured, the Whoop measures heart rate, heart rate variability, and respiratory rate, all of which are used for their “gold standard” sleep detection and staging algorithms.
Free strap with purchase
Unlike many other fitness and sleep trackers, Whoop uses a unique membership option that supplies the actual strap for free with the cost of the monthly membership. This is a profitable business model, however if you decide to hold on to your Whoop strap for longer than a couple of years of not upgrading, you end up having to continue to fork out money for your Whoop strap. It does, however, provide you with an extremely high quality sleep tracker for a very low initial cost and I suppose the monthly membership cost can be seen as somewhat of an interest free repayment option for obtaining the free whoop strap initially. The membership options come in at about $30/month at the time of writing this article, or $18/month with an 18 month commitment.
Best Sleep Tracking Headband: Muse S Headband
Price: $$
Type: Headband (Brain sensing)
Battery Life: 10 hours (full night sleep)
Pros:
Calming, personalised guided meditations
App data is easy to interpret
Real time feedback
Headband is flexible, quality material and easy to adjust to different head size
Cons:
App is data and battery intensive and requires daily charging
Can notice device when wearing at night
Expensive (but worth it)
Buy the Muse S Headband at Muse
Meditation is a very subjective experience. When you have had the opportunity to meditate with and then without the Muse S, the difference is astounding. The guidance and biofeedback received through sound feedback and data on the app is priceless, particularly for beginners and people who "struggle” to meditate as well as those who struggle to get to sleep.
The Muse is a standout on our list of best sleep tracker for a few reasons but the main one being its unique head worn wearable design. There a very few sleep tracking wearables for the head and Muse has definitely had some experience designing and making the best meditation and sleep tracking devices suitable for a comfortable sleep.
Muse is based around EEG or electroencephalogram. It essentially detects electrical activity in the brain, yes, even when we are in slumber. But it’s what the Muse S does with that information that is the kicker. In this Muse S review we show you how the Muse S cleverly translates your brain activity into audible sounds (a type of your choosing) that give you a real time indication of how busy or peaceful the mind is. For the busy mind it is a really useful and potentially relaxing way to let you know when you are on the right track and when you need to slow things down and bring yourself back to the present.
Originally, the Muse targeted meditation as its main practice. Although the new Muse still ticks all the boxes with over 300 meditations on the list to choose from, it now has upgraded sleep tracking capability with its overnight sleep reports only available specifically with the Muse S version. The Muse S gives you two options for getting to your slumber - a guided meditation or a soundscape.
Guided meditation for sleep
The Muse S “journeys” are essentially a guided track accompanied by soothing sounds that employ similar biofeedback methods of increasing and decreasing noise depending on your movement, heart rate and head noise. The only difference here is the idea is to get to sleep, so the sound feedback is not so involved it is more a focus on breath and feel. All the while the Muse S tracks all of your sleep data through the night. We recommend using a set of wireless headphones to listen so there are no wires attached for the whole experience.
Soundscape for sleep
Option 2 is a “soundscape”, of which there are about 20 to choose. No voice, just nature sounds that really get you drifty like ocean rhythm, or mountain wind - you choose. It goes without saying that the real action begins once you get to sleep. That's when the tracking begins. The Muse S is busy measuring all of the your slumber data via bluetooth connection to punch out a sleep score out of 100 when you wake. The only thing worth mentioning about the Muse S is that we initially found it to disrupt sleep position a little. It is no issue for back sleepers but if you are a side sleeper it might take some getting used to.
Are Sleep Tracking Devices Accurate, Do They Actually Work?
The best sleep trackers collects quality and accurate data but also MUST be comfortable to wear. If you struggle to sleep as it is and are looking to buy a sleep tracker to gain insight into your sleep, the last thing you need is to have a wearable device that makes you even more frustrated. Because we always harp on about the importance of sleep hygiene for creating healthy sleep habits, it is worth mentioning that some of the sleep trackers that we mention in this article will actually help you track what sleep hygiene practices help you sleep better and which don’t offer much benefit at all.
The best sleep tracking devices are indeed accurate and are very effective at capturing useful sleep and fitness metrics to give the user a good insight into their overall physiological state and sleep “score”. There are many studies showing the efficacy of sleep tracking wearables and most of them conclude that high quality sleep trackers are indeed a worthy investment. Some studies do however warn of an over dependence on wearing sleep trackers during sleep, with sleep anxiety and compensatory behaviours a potential result of paying too much attention to the results of the previous night's sleep.
While we do not deny that this is a potential effect of becoming obsessive over the quality and quantity of ones sleep, our view is that if sleep tracking is used correctly and with an open, relaxed mind it is advantageous to gain some insight by wearing a good sleep tracker rather than no insight by going purely by feel.
Who Should Track Sleep?
Sleep trackers work while you sleep
The truth is, everyone should prioritise sleep but the reality is that most of us are over run, highly stressed and under-slept. What we know for sure is that to develop better habits around sleep, a way to prioritise sleep is to first understand what is happening when we sleep. Sleep has been shown in thousands of studies to speed up muscle recovery, improve mental health, reduce injury, improve brain health, contribute to gut health and immunity, make us smarter and many more benefits. The best and easiest way to see where we can improve sleep is by using a good sleep tracker.
There are some ideal candidates that should definitely look to invest in a wearable or non-wearable sleep tracking device though. As always we recommend consulting a sleep specialist or doctor if you suffer from medical issues surrounding sleep, this article is purely a recommendation of the best sleep trackers in 2024 to allow you to compliment your specialists advice on sleep to track you sleep data and get a better understanding of how well (or how bad) you are sleeping.
Here are some key indicators that you should buy a sleep tracker and religiously track your sleep while you look to clean up your diet, engage in better sleep hygiene, exercise regularly, meditate, block blue light at night and find out for yourself through objective data what works for you and what doesn’t in terms of boosting your sleep.
You wake up feeling tired and groggy even after a seemingly long sleep
You snore and have issues around sleep apnea
You struggle with your temperature during sleep
You fall asleep but wake up through the night
You are looking to hack your recovery and get the most out of your sleep potential for the purpose of performance
You suffer from sleep conditions
You are a biohacker that loves to quantify your self experimentation
You struggle to fall asleep and lay awake for a long time (poor sleep latency)
Athletes looking to gain an insight into their readiness to train through metrics like Heart Rate Variability which we discuss in depth in our article: Why HRV Is So Important For Recovery. Plus, How To Track HRV 2024
If you fall into any of these categories (and this list is not exhaustive), there really isn’t anything to lose by investing in the best sleep tracker and gaining an insight into your number one recovery, wellness and health tool - SLEEP.
What Is The Most Comfortable Sleep Tracking Device For Light Sleepers?
Whoop Strap 4.0 is our top pick for the most comfortable sleep tracker for light sleepers
Comfort is a huge consideration to take into account when choosing the best sleep tracker for you. If you are someone that struggles with being uncomfortable during sleep as it is, it may cause even more stress and discomfort to wear a sleep tracking device that is not comfortable and discreet. For example, some of the RG team have found that wearing a sleep tracking device around the head like the Muse is slightly uncomfortable. It is worth noting though that what we have found over time is that generally most devices are slightly uncomfortable and foreign to begin with but after sleeping with the device for a period of time, you can adjust to its presence and will not notice it at all whether it be a sleep tracking watch, strap, headband, ring or mat.
Light sleepers might just struggle that little bit more with staying asleep if there is an added sleep tracking device to deal with. For this reason we should recommend the most comfortable or minimal sleep tracking device that we have tested to date - the Whoop Strap 4.0.
We find that generally sleep tracking straps or rings are the two most comfortable and most discreet types of sleep trackers for light sleepers. Whoop has invested heavily in research and development of their fitness and sleep tracker the Whoop Strap and for this reason, the strap provides the user with a really minimal design and user experience that is in our opinion the most comfortable sleep tracking device for light sleepers.
Where To Buy Best Sleep Tracker Australia
Best sleep tracker Australia
As proud Australians, when we have conducted our research into sleep tracking we naturally want to find the best sleep tracking devices in Australia in 2024. While it is helpful to be able to see your sleep tracker in person and try it on to see how it feels, many of the sleep tracking devices available to buy online give you the added security of a money back guarantee when you buy them, giving you the ability to test out your sleep tracker and return it if it does not suit your needs.
Although it may seem like simple advice, a quick google search of “best sleep trackers Australia” will give you more than enough options to choose from. While the list of sleep tracking wearable devices available in Australia and around the world is rapidly growing, we do recommend that you stick to one of the options in our list of best reliable sleep tracking wearable devices as we have done the hard yards sifting through the market with many nights of sleep testing.
Final Word On Best Sleep Tracker Australia
The aim of this article is really to make it easier for you to decide on the best sleep tracker Australia of 2023. We know full well the power of sleep in boosting all elements of health, wellness and human performance and the key to gaining insight into your sleep is by buying a sleep tracker.
Overall, the best sleep tracking wearable we have tried to date is the Biostrap Active Evo sleep tracker or the Whoop 4.0 Strap. If you are on a budget, we recommend the Fitbit Sense, however do not expect the same quality of data or user experience. Whichever sleep tracking device you choose, it is important to be habitual in using and interpreting your sleep data to find out which lifestyle habits including diet, exercise, meditation, hobbies, practices and even relationships work well for you.
Sleep is really a window into your state and the compounding effect of quality sleep is sure to enrich your life, make you happy (or happier) and enjoy sleep.
Smarter recovery for humans…
